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Nerissa Greffrath -
Ironman 70.3 South Africa 2020

Quick facts

883/208/41All/Gender/AG

F35-39Age group

1206Bib number

South AfricaNationality


40:45	4:02:02	2:15:15	7:13:39

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Compare Nerissa Greffrath with other athletes!

1206 Greffrath

1212 Pelser ×

1190 Berger ×

354 Muller ×

1203 Gatang'I ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	-03:37 (16.) ●	-02:27 (110.) ●	-01:30 (528.) ●
Transition		00:49:27	00:08:42	-	+01:26 (50.) ●	+01:36 (243.) ●	+01:33 (893.) ●
Bike	45 km	03:10:13	02:20:46	19.18 km/h	+12:18 (46.) ●	+11:56 (233.) ●	+18:07 (997.) ●
Bike	90 km	04:51:29	01:41:16	26.66 km/h	+13:12 (56.) ●	+12:59 (278.) ●	+17:16 (1120.) ●
Bike	90 km	04:51:29	04:02:02	22.31 km/h	+25:30 (52.) ●	+24:55 (257.) ●	+35:23 (1058.) ●
Transition		04:58:24	00:06:55	-	+01:51 (48.) ●	+01:41 (234.) ●	+01:46 (943.) ●
Run	0.7 km	05:01:27	00:03:03	04:21 min/km	-00:12 (30.) ●	-00:14 (130.) ●	-00:07 (612.) ●
Run	5.9 km	05:33:28	00:32:01	06:09 min/km	+00:30 (37.) ●	+00:29 (172.) ●	+01:05 (728.) ●
Run	11.2 km	06:08:50	00:35:22	06:40 min/km	+02:16 (42.) ●	+02:02 (197.) ●	+02:41 (804.) ●
Run	16.3 km	06:42:08	00:33:18	06:31 min/km	-00:15 (32.) ●	-00:30 (141.) ●	-00:29 (551.) ●
Run	21.1 km	07:13:39	00:31:31	06:33 min/km	+01:20 (35.) ●	+01:11 (183.) ●	+01:21 (700.) ●
Run	21.1 km	07:13:39	02:15:15	06:24 min/km	+03:39 (36.) ●	+02:58 (179.) ●	+04:31 (695.) ●
Total	113 km	07:13:39	07:13:39	15.63 km/h	+28:49 (41.) ●	+28:43 (208.) ●	+41:43 (883.) ●

Ovr	Gen	Div	Name	#	AG
805	184	36	Cindy VAN Zyl	1224	F35-39	South Africa	00:52:08	04:00:02	01:54:07	07:00:51
815	189	37	Patricia Marcelino	153	F35-39	Brazil	00:57:28	03:42:24	02:06:15	07:02:05
818	190	38	Ady Zoghby	1226	F35-39	South Africa	00:42:34	03:46:54	02:20:43	07:02:54
822	191	39	Annelize Pelser	1212	F35-39	South Africa	00:44:44	03:38:27	02:26:15	07:03:09
857	201	40	Daniella Berger	1190	F35-39	South Africa	00:48:13	03:53:08	02:14:50	07:09:30
883	208	41	Nerissa Greffrath	1206	F35-39	South Africa	00:40:45	04:02:02	02:15:15	07:13:39
892	211	42	Marissa Muller	354	F35-39	South Africa	00:52:07	03:56:21	02:14:16	07:14:38
896	212	43	Rebecca Gatang'I	1203	F35-39	Kenya	00:49:29	04:06:09	02:06:29	07:14:59
897	213	44	Lindsay Dillon	1198	F35-39	South Africa	00:42:43	03:55:29	02:26:43	07:15:13
929	224	45	Jessica Broodryk	1311	F35-39	South Africa	00:40:13	03:58:45	02:27:37	07:20:52

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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