Chrisma Rautenbach -
Ironman 70.3 South Africa 2020
Quick facts
422/74/16All/Gender/AG
F35-39Age group
1215Bib number
South AfricaNationality
37:08 | 3:23:10 | 1:57:39 | 6:12:21 |
Compare Chrisma Rautenbach with other athletes!
1215 Rautenbach
1414 Johnson ×
88 Buchel ×
219 Maree ×
81 Boshoff ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:08 | 00:37:08 | 01:57 min/100m | -07:14 (8.) ● | -06:04 (49.) ● | -05:07 (265.) ● |
Transition | 00:45:49 | 00:08:41 | - | +01:25 (48.) ● | +01:35 (240.) ● | +01:32 (889.) ● | |
Bike | 45 km | 02:44:17 | 01:58:28 | 22.79 km/h | -10:00 (18.) ● | -10:22 (69.) ● | -04:11 (466.) ● |
Bike | 90 km | 04:08:59 | 01:24:42 | 31.88 km/h | -03:22 (25.) ● | -03:35 (103.) ● | +00:42 (610.) ● |
Bike | 90 km | 04:08:59 | 03:23:10 | 26.58 km/h | -13:22 (21.) ● | -13:57 (83.) ● | -03:29 (526.) ● |
Transition | 04:14:42 | 00:05:43 | - | +00:39 (40.) ● | +00:29 (191.) ● | +00:34 (766.) ● | |
Run | 0.7 km | 04:17:17 | 00:02:35 | 03:41 min/km | -00:40 (9.) ● | -00:42 (34.) ● | -00:35 (220.) ● |
Run | 5.9 km | 04:44:54 | 00:27:37 | 05:18 min/km | -03:54 (11.) ● | -03:55 (56.) ● | -03:19 (313.) ● |
Run | 11.2 km | 05:14:03 | 00:29:09 | 05:30 min/km | -03:57 (17.) ● | -04:11 (68.) ● | -03:32 (346.) ● |
Run | 16.3 km | 05:43:48 | 00:29:45 | 05:49 min/km | -03:48 (17.) ● | -04:03 (64.) ● | -04:02 (298.) ● |
Run | 21.1 km | 06:12:21 | 00:28:33 | 05:56 min/km | -01:38 (25.) ● | -01:47 (108.) ● | -01:37 (465.) ● |
Run | 21.1 km | 06:12:21 | 01:57:39 | 05:34 min/km | -13:57 (19.) ● | -14:38 (74.) ● | -13:05 (339.) ● |
Total | 113 km | 06:12:21 | 06:12:21 | 18.21 km/h | -32:29 (16.) ● | -32:35 (74.) ● | -19:35 (422.) ● |