aidiagnostics

Ad

Thania LE Roux -
Ironman 70.3 South Africa 2020

Quick facts

1119/287/45All/Gender/AG

F40-44Age group

1241Bib number

South AfricaNationality


53:06	3:52:53	2:46:25	7:53:53

aidiagnostics

Ad

Compare Thania LE Roux with other athletes!

1241 LE Roux

321 Songelwa ×

1243 Louw ×

1331 Marais ×

318 Pruissen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:06	00:53:06	02:47 min/100m	+09:09 (43.) ●	+09:54 (276.) ●	+10:51 (1081.) ●
Transition		01:04:26	00:11:20	-	+04:07 (47.) ●	+04:14 (290.) ●	+04:11 (1105.) ●
Bike	45 km	03:23:25	02:18:59	19.43 km/h	+09:14 (35.) ●	+10:09 (217.) ●	+16:20 (968.) ●
Bike	90 km	04:57:19	01:33:54	28.75 km/h	+06:06 (35.) ●	+05:37 (208.) ●	+09:54 (934.) ●
Bike	90 km	04:57:19	03:52:53	23.19 km/h	+15:20 (36.) ●	+15:46 (215.) ●	+26:14 (957.) ●
Transition		05:07:28	00:10:09	-	+04:44 (46.) ●	+04:55 (290.) ●	+05:00 (1121.) ●
Run	0.7 km	05:15:23	00:07:55	11:18 min/km	+04:26 (47.) ●	+04:38 (298.) ●	+04:45 (1164.) ●
Run	5.9 km	05:56:12	00:40:49	07:50 min/km	+08:46 (44.) ●	+09:17 (290.) ●	+09:53 (1118.) ●
Run	11.2 km	06:37:57	00:41:45	07:52 min/km	+07:48 (44.) ●	+08:25 (281.) ●	+09:04 (1090.) ●
Run	16.3 km	07:18:55	00:40:58	08:01 min/km	+06:30 (44.) ●	+07:10 (272.) ●	+07:11 (1025.) ●
Run	21.1 km	07:53:53	00:34:58	07:17 min/km	+04:17 (38.) ●	+04:38 (250.) ●	+04:48 (948.) ●
Run	21.1 km	07:53:53	02:46:25	07:53 min/km	+31:47 (45.) ●	+34:08 (284.) ●	+35:41 (1099.) ●
Total	113 km	07:53:53	07:53:53	14.31 km/h	+01:05:07 (45.) ●	+01:08:57 (287.) ●	+01:21:57 (1119.) ●

Ovr	Gen	Div	Name	#	AG
1018	253	40	Kirstin Liss	1242	F40-44	South Africa	00:38:39	04:16:28	02:23:55	07:33:54
1029	254	41	Vivian Botha-Veldstra	1230	F40-44	Netherlands	00:49:01	04:03:36	02:25:03	07:36:15
1046	262	42	Annelize Shergold-Smith	1252	F40-44	South Africa	00:49:35	04:08:35	02:29:55	07:39:32
1060	268	43	Thuthuka Songelwa	321	F40-44	South Africa	00:48:27	04:01:09	02:36:27	07:41:07
1086	278	44	Yvette Louw	1243	F40-44	South Africa	01:01:01	04:01:50	02:22:53	07:45:03
1119	287	45	Thania LE Roux	1241	F40-44	South Africa	00:53:06	03:52:53	02:46:25	07:53:53
1138	292	46	Josi Marais	1331	F40-44	South Africa	00:46:14	04:14:28	02:46:11	08:03:01
1156	298	47	Amanda Pruissen	318	F40-44	South Africa	00:43:47	04:15:35	02:58:47	08:13:40

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read