Lisa Hen-Boisen -
Ironman 70.3 South Africa 2020
Quick facts
923/221/20All/Gender/AG
F45-49Age group
1269Bib number
South AfricaNationality
44:37 | 3:56:52 | 2:23:31 | 7:19:22 |
Compare Lisa Hen-Boisen with other athletes!
1269 Hen-Boisen
1277 Stewart ×
1261 Botha ×
313 Young ×
323 Sweetnam ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:37 | 00:44:37 | 02:20 min/100m | -01:24 (13.) ● | +01:25 (180.) ● | +02:22 (771.) ● |
Transition | 00:53:08 | 00:08:31 | - | +00:32 (19.) ● | +01:25 (232.) ● | +01:22 (857.) ● | |
Bike | 45 km | 03:17:38 | 02:24:30 | 18.69 km/h | +09:01 (26.) ● | +15:40 (261.) ● | +21:51 (1059.) ● |
Bike | 90 km | 04:50:00 | 01:32:22 | 29.23 km/h | -00:30 (12.) ● | +04:05 (185.) ● | +08:22 (884.) ● |
Bike | 90 km | 04:50:00 | 03:56:52 | 22.8 km/h | +08:31 (18.) ● | +19:45 (231.) ● | +30:13 (995.) ● |
Transition | 04:55:51 | 00:05:51 | - | -00:20 (14.) ● | +00:37 (196.) ● | +00:42 (793.) ● | |
Run | 0.7 km | 04:59:16 | 00:03:25 | 04:52 min/km | +00:01 (20.) ● | +00:08 (196.) ● | +00:15 (828.) ● |
Run | 5.9 km | 05:35:50 | 00:36:34 | 07:01 min/km | +03:17 (23.) ● | +05:02 (256.) ● | +05:38 (1004.) ● |
Run | 11.2 km | 06:12:42 | 00:36:52 | 06:57 min/km | +01:47 (21.) ● | +03:32 (226.) ● | +04:11 (897.) ● |
Run | 16.3 km | 06:48:38 | 00:35:56 | 07:02 min/km | +00:26 (19.) ● | +02:08 (201.) ● | +02:09 (751.) ● |
Run | 21.1 km | 07:19:22 | 00:30:44 | 06:24 min/km | -00:48 (17.) ● | +00:24 (164.) ● | +00:34 (626.) ● |
Run | 21.1 km | 07:19:22 | 02:23:31 | 06:48 min/km | +04:43 (19.) ● | +11:14 (212.) ● | +12:47 (830.) ● |
Total | 113 km | 07:19:22 | 07:19:22 | 15.43 km/h | +12:02 (20.) ● | +34:26 (221.) ● | +47:26 (923.) ● |