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Esther Palmer -
Ironman 70.3 South Africa 2020
Quick facts
577/115/7All/Gender/AG
F50-54Age group
1290Bib number
South AfricaNationality
44:35 | 3:26:18 | 2:04:11 | 6:32:40 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:35 | 00:44:35 | 02:20 min/100m | -01:59 (7.) ● | +01:23 (179.) ● | +02:20 (770.) ● |
Transition | 00:55:51 | 00:11:16 | - | +03:49 (22.) ● | +04:10 (289.) ● | +04:07 (1102.) ● | |
Bike | 45 km | 02:56:35 | 02:00:44 | 22.36 km/h | -09:37 (5.) ● | -08:06 (86.) ● | -01:55 (540.) ● |
Bike | 90 km | 04:22:09 | 01:25:34 | 31.55 km/h | -03:00 (8.) ● | -02:43 (112.) ● | +01:34 (642.) ● |
Bike | 90 km | 04:22:09 | 03:26:18 | 26.18 km/h | -12:37 (7.) ● | -10:49 (98.) ● | -00:21 (582.) ● |
Transition | 04:28:29 | 00:06:20 | - | +01:09 (18.) ● | +01:06 (221.) ● | +01:11 (870.) ● | |
Run | 0.7 km | 04:31:14 | 00:02:45 | 03:55 min/km | -00:37 (3.) ● | -00:32 (62.) ● | -00:25 (351.) ● |
Run | 5.9 km | 05:00:02 | 00:28:48 | 05:32 min/km | -03:03 (5.) ● | -02:44 (87.) ● | -02:08 (412.) ● |
Run | 11.2 km | 05:30:32 | 00:30:30 | 05:45 min/km | -03:16 (6.) ● | -02:50 (98.) ● | -02:11 (441.) ● |
Run | 16.3 km | 06:02:16 | 00:31:44 | 06:13 min/km | -02:34 (7.) ● | -02:04 (104.) ● | -02:03 (446.) ● |
Run | 21.1 km | 06:32:40 | 00:30:24 | 06:19 min/km | -00:11 (12.) ● | +00:04 (153.) ● | +00:14 (600.) ● |
Run | 21.1 km | 06:32:40 | 02:04:11 | 05:53 min/km | -09:41 (8.) ● | -08:06 (107.) ● | -06:33 (471.) ● |
Total | 113 km | 06:32:40 | 06:32:40 | 17.27 km/h | -19:19 (7.) ● | -12:16 (115.) ● | +00:44 (577.) ● |
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