aidiagnostics

Ad

Coral Holden -
Ironman 70.3 South Africa 2020

Quick facts

413/69/10All/Gender/AG

F18-24Age group

1341Bib number

South AfricaNationality


42:25	3:13:56	2:06:20	6:11:03

aidiagnostics

Ad

Compare Coral Holden with other athletes!

1341 Holden

1096 Da Cruz ×

1328 Scholtz ×

1098 DE Wet ×

1099 Gill ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:25	00:42:25	02:13 min/100m	+02:48 (15.) ●	-00:47 (139.) ●	+00:10 (623.) ●
Transition		00:47:26	00:05:01	-	-02:16 (6.) ●	-02:05 (45.) ●	-02:08 (213.) ●
Bike	45 km	02:43:44	01:56:18	23.22 km/h	-07:21 (5.) ●	-12:32 (48.) ●	-06:21 (403.) ●
Bike	90 km	04:01:22	01:17:38	34.78 km/h	-09:03 (4.) ●	-10:39 (44.) ●	-06:22 (359.) ●
Bike	90 km	04:01:22	03:13:56	27.84 km/h	-16:24 (5.) ●	-23:11 (45.) ●	-12:43 (391.) ●
Transition		04:04:43	00:03:21	-	-01:11 (7.) ●	-01:53 (56.) ●	-01:48 (260.) ●
Run	0.7 km	04:08:20	00:03:37	05:10 min/km	+00:34 (17.) ●	+00:20 (219.) ●	+00:27 (921.) ●
Run	5.9 km	04:38:13	00:29:53	05:44 min/km	-00:28 (11.) ●	-01:39 (116.) ●	-01:03 (513.) ●
Run	11.2 km	05:09:02	00:30:49	05:48 min/km	-01:35 (9.) ●	-02:31 (103.) ●	-01:52 (466.) ●
Run	16.3 km	05:41:15	00:32:13	06:19 min/km	-00:26 (10.) ●	-01:35 (113.) ●	-01:34 (480.) ●
Run	21.1 km	06:11:03	00:29:48	06:12 min/km	+00:36 (13.) ●	-00:32 (137.) ●	-00:22 (553.) ●
Run	21.1 km	06:11:03	02:06:20	05:59 min/km	-01:19 (10.) ●	-05:57 (117.) ●	-04:24 (505.) ●
Total	113 km	06:11:03	06:11:03	18.27 km/h	-18:22 (10.) ●	-33:53 (69.) ●	-20:53 (413.) ●

Ovr	Gen	Div	Name	#	AG
278	38	5	Georgina Dougall	1459	F18-24	South Africa	00:36:34	03:17:47	01:53:09	05:54:44
299	43	6	Thana Groenewald	1100	F18-24	South Africa	00:35:58	03:05:52	02:06:57	05:56:53
384	57	7	Claire Harcourt-Cooke	1101	F18-24	South Africa	00:36:20	03:25:28	01:57:04	06:07:35
396	63	8	Cassandra Da Cruz	1096	F18-24	South Africa	00:41:06	03:22:18	01:51:16	06:08:57
397	64	9	Liske Scholtz	1328	F18-24	South Africa	00:40:56	03:17:13	02:02:39	06:09:01
413	69	10	Coral Holden	1341	F18-24	South Africa	00:42:25	03:13:56	02:06:20	06:11:03
415	71	11	Jessica DE Wet	1098	F18-24	South Africa	00:38:36	03:23:55	01:54:46	06:11:06
586	116	12	Tamlyn Gill	1099	F18-24	South Africa	00:35:26	03:33:35	02:10:12	06:33:55
619	128	13	Kyla Purdon	257	F18-24	South Africa	00:42:34	03:33:12	02:12:34	06:37:31
689	147	14	Nicolene VAN Der Merwe	1109	F18-24	South Africa	00:42:34	03:30:57	02:20:45	06:46:42

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read