Johan Koen -
Ironman 70.3 South Africa 2020
Quick facts
990/733/128All/Gender/AG
M30-34Age group
1404Bib number
South AfricaNationality
48:10 | 4:03:51 | 2:25:13 | 7:29:33 |
Compare Johan Koen with other athletes!
1404 Koen
627 LE Roux ×
1517 Moodie ×
629 Louw ×
650 Poovan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:10 | 00:48:10 | 02:32 min/100m | +06:02 (116.) ● | +06:17 (711.) ● | +05:55 (951.) ● |
Transition | 00:55:31 | 00:07:21 | - | +00:07 (81.) ● | +00:08 (476.) ● | +00:12 (667.) ● | |
Bike | 45 km | 03:22:10 | 02:26:39 | 18.41 km/h | +26:25 (139.) ● | +26:20 (806.) ● | +24:00 (1090.) ● |
Bike | 90 km | 04:59:22 | 01:37:12 | 27.78 km/h | +14:43 (135.) ● | +14:50 (779.) ● | +13:12 (1036.) ● |
Bike | 90 km | 04:59:22 | 04:03:51 | 22.14 km/h | +41:08 (139.) ● | +41:10 (800.) ● | +37:12 (1071.) ● |
Transition | 05:04:20 | 00:04:58 | - | -00:21 (77.) ● | -00:12 (458.) ● | -00:11 (629.) ● | |
Run | 0.7 km | 05:08:36 | 00:04:16 | 06:05 min/km | +01:12 (137.) ● | +01:08 (789.) ● | +01:06 (1079.) ● |
Run | 5.9 km | 05:42:02 | 00:33:26 | 06:25 min/km | +02:30 (109.) ● | +02:40 (606.) ● | +02:30 (824.) ● |
Run | 11.2 km | 06:17:09 | 00:35:07 | 06:37 min/km | +01:58 (92.) ● | +02:38 (586.) ● | +02:26 (790.) ● |
Run | 16.3 km | 06:55:12 | 00:38:03 | 07:27 min/km | +03:54 (103.) ● | +04:14 (644.) ● | +04:16 (897.) ● |
Run | 21.1 km | 07:29:33 | 00:34:21 | 07:09 min/km | +04:06 (109.) ● | +04:14 (662.) ● | +04:11 (917.) ● |
Run | 21.1 km | 07:29:33 | 02:25:13 | 06:52 min/km | +13:40 (103.) ● | +14:54 (633.) ● | +14:29 (871.) ● |
Total | 113 km | 07:29:33 | 07:29:33 | 15.08 km/h | +01:00:36 (128.) ● | +01:02:17 (733.) ● | +57:37 (990.) ● |