aidiagnostics

Ad

Walter Ruffels -
Ironman 70.3 South Africa 2020

Quick facts

579/456/19All/Gender/AG

M55-59Age group

1442Bib number

South AfricaNationality


45:31	3:18:00	2:19:17	6:32:47

aidiagnostics

Ad

Compare Walter Ruffels with other athletes!

1442 Ruffels

244 Cammell ×

120 Miller ×

1368 DE Jongh ×

196 Kato ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:31	00:45:31	02:23 min/100m	+01:06 (32.) ●	+03:38 (609.) ●	+03:16 (814.) ●
Transition		00:51:47	00:06:16	-	-01:28 (18.) ●	-00:57 (323.) ●	-00:53 (448.) ●
Bike	45 km	02:50:09	01:58:22	22.81 km/h	-08:24 (17.) ●	-01:57 (390.) ●	-04:17 (460.) ●
Bike	90 km	04:09:47	01:19:38	33.91 km/h	-05:19 (18.) ●	-02:44 (368.) ●	-04:22 (427.) ●
Bike	90 km	04:09:47	03:18:00	27.27 km/h	-13:43 (17.) ●	-04:41 (385.) ●	-08:39 (451.) ●
Transition		04:13:30	00:03:43	-	-02:16 (7.) ●	-01:27 (253.) ●	-01:26 (349.) ●
Run	0.7 km	04:17:25	00:03:55	05:35 min/km	+00:23 (38.) ●	+00:47 (743.) ●	+00:45 (1009.) ●
Run	5.9 km	04:50:49	00:33:24	06:25 min/km	-00:12 (26.) ●	+02:38 (604.) ●	+02:28 (822.) ●
Run	11.2 km	05:24:59	00:34:10	06:26 min/km	-01:11 (24.) ●	+01:41 (540.) ●	+01:29 (733.) ●
Run	16.3 km	06:01:20	00:36:21	07:07 min/km	-00:04 (27.) ●	+02:32 (555.) ●	+02:34 (775.) ●
Run	21.1 km	06:32:47	00:31:27	06:33 min/km	-00:57 (24.) ●	+01:20 (500.) ●	+01:17 (692.) ●
Run	21.1 km	06:32:47	02:19:17	06:36 min/km	-02:01 (24.) ●	+08:58 (556.) ●	+08:33 (763.) ●
Total	113 km	06:32:47	06:32:47	17.26 km/h	-18:22 (19.) ●	+05:31 (456.) ●	+00:51 (579.) ●

Ovr	Gen	Div	Name	#	AG
459	372	14	Bryan Cordes	1045	M55-59	South Africa	00:35:17	03:10:15	02:18:39	06:18:02
460	373	15	John Gordon Jansen VAN Nieuwenhuizen	1052	M55-59	South Africa	00:42:34	03:15:12	02:09:19	06:18:03
463	376	16	Michael Byron	1373	M55-59	South Africa	00:44:25	03:27:53	01:57:28	06:18:26
489	391	17	James Cammell	244	M55-59	South Africa	00:40:33	03:18:10	02:09:20	06:21:10
545	431	18	Paul Miller	120	M55-59	South Africa	00:45:15	03:11:37	02:20:01	06:27:42
579	456	19	Walter Ruffels	1442	M55-59	South Africa	00:45:31	03:18:00	02:19:17	06:32:47
584	461	20	Sidney DE Jongh	1368	M55-59	South Africa	00:54:10	03:28:36	01:55:04	06:33:20
616	480	21	Minoru Kato	196	M55-59	Japan	00:38:37	03:39:41	02:02:47	06:37:24
620	483	22	Alistair Corder	1044	M55-59	South Africa	00:40:27	03:33:57	02:13:20	06:37:31
623	485	23	Shai Cohen	1043	M55-59	United States	00:35:16	03:25:18	02:27:21	06:37:51

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read