Lawrence Bernard -
Ironman 70.3 South Africa 2020

  Quick facts

955/712/13All/Gender/AG

M60-64Age group

1452Bib number

South AfricaNationality

53:143:49:532:21:43 7:24:28

  Compare Lawrence Bernard with other athletes!

1452 Bernard
1083 Prinsloo × 
1078 Kemp × 
1085 Trollip × 
198 Webb × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:14 00:53:1402:48 min/100m+07:59 (16.) +11:21 (798.) +10:59 (1088.)
Transition 01:04:32 00:11:18 - +02:52 (18.) +04:05 (799.) +04:09 (1103.)
Bike45 km 03:22:06 02:17:3419.63 km/h+12:05 (17.) +17:15 (723.) +14:55 (945.)
Bike90 km 04:54:25 01:32:1929.25 km/h+07:58 (15.) +09:57 (690.) +08:19 (881.)
Bike90 km 04:54:25 03:49:5323.49 km/h+20:03 (16.) +27:12 (702.) +23:14 (907.)
Transition 05:02:45 00:08:20 - +02:35 (20.) +03:10 (776.) +03:11 (1065.)
Run0.7 km 05:05:49 00:03:0404:22 min/km-00:19 (9.) -00:04 (489.) -00:06 (631.)
Run5.9 km 05:35:51 00:30:0205:46 min/km-02:39 (8.) -00:44 (401.) -00:54 (531.)
Run11.2 km 06:10:19 00:34:2806:30 min/km-00:03 (12.) +01:59 (555.) +01:47 (752.)
Run16.3 km 06:47:56 00:37:3707:22 min/km+02:09 (14.) +03:48 (616.) +03:50 (861.)
Run21.1 km 07:24:28 00:36:3207:36 min/km+04:39 (16.) +06:25 (738.) +06:22 (1016.)
Run21.1 km 07:24:28 02:21:4306:42 min/km+03:47 (13.) +11:24 (590.) +10:59 (809.)
Total 113 km 07:24:28 07:24:2815.25 km/h+37:16 (13.) +57:12 (712.) +52:32 (955.)

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