aidiagnostics

Ad

Lawrence Bernard -
Ironman 70.3 South Africa 2020

Quick facts

955/712/13All/Gender/AG

M60-64Age group

1452Bib number

South AfricaNationality


53:14	3:49:53	2:21:43	7:24:28

aidiagnostics

Ad

Compare Lawrence Bernard with other athletes!

1452 Bernard

1083 Prinsloo ×

1078 Kemp ×

1085 Trollip ×

198 Webb ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:14	00:53:14	02:48 min/100m	+07:59 (16.) ●	+11:21 (798.) ●	+10:59 (1088.) ●
Transition		01:04:32	00:11:18	-	+02:52 (18.) ●	+04:05 (799.) ●	+04:09 (1103.) ●
Bike	45 km	03:22:06	02:17:34	19.63 km/h	+12:05 (17.) ●	+17:15 (723.) ●	+14:55 (945.) ●
Bike	90 km	04:54:25	01:32:19	29.25 km/h	+07:58 (15.) ●	+09:57 (690.) ●	+08:19 (881.) ●
Bike	90 km	04:54:25	03:49:53	23.49 km/h	+20:03 (16.) ●	+27:12 (702.) ●	+23:14 (907.) ●
Transition		05:02:45	00:08:20	-	+02:35 (20.) ●	+03:10 (776.) ●	+03:11 (1065.) ●
Run	0.7 km	05:05:49	00:03:04	04:22 min/km	-00:19 (9.) ●	-00:04 (489.) ●	-00:06 (631.) ●
Run	5.9 km	05:35:51	00:30:02	05:46 min/km	-02:39 (8.) ●	-00:44 (401.) ●	-00:54 (531.) ●
Run	11.2 km	06:10:19	00:34:28	06:30 min/km	-00:03 (12.) ●	+01:59 (555.) ●	+01:47 (752.) ●
Run	16.3 km	06:47:56	00:37:37	07:22 min/km	+02:09 (14.) ●	+03:48 (616.) ●	+03:50 (861.) ●
Run	21.1 km	07:24:28	00:36:32	07:36 min/km	+04:39 (16.) ●	+06:25 (738.) ●	+06:22 (1016.) ●
Run	21.1 km	07:24:28	02:21:43	06:42 min/km	+03:47 (13.) ●	+11:24 (590.) ●	+10:59 (809.) ●
Total	113 km	07:24:28	07:24:28	15.25 km/h	+37:16 (13.) ●	+57:12 (712.) ●	+52:32 (955.) ●

Ovr	Gen	Div	Name	#	AG
527	418	8	Neil Henderson	1077	M60-64	South Africa	00:37:21	03:17:32	02:14:44	06:26:42
562	441	9	Bryce Blum	408	M60-64	South Africa	00:44:42	03:30:13	02:03:59	06:29:30
694	536	10	Daniel Swart	1084	M60-64	South Africa	00:45:14	03:33:23	02:09:24	06:47:23
873	658	11	Pieter Prinsloo	1083	M60-64	South Africa	00:46:45	03:47:59	02:22:28	07:12:10
948	706	12	Leon Kemp	1078	M60-64	South Africa	00:42:36	03:46:51	02:37:41	07:23:41
955	712	13	Lawrence Bernard	1452	M60-64	South Africa	00:53:14	03:49:53	02:21:43	07:24:28
960	714	14	Neil Trollip	1085	M60-64	South Africa	00:39:49	03:48:29	02:36:10	07:25:04
964	717	15	Michael Webb	198	M60-64	South Africa	00:56:31	03:50:26	02:21:28	07:25:36
996	738	16	Johannes Frederick La Grange	1079	M60-64	South Africa	00:57:42	04:04:23	02:13:08	07:29:59
1023	757	17	Merlin Damonse	1075	M60-64	South Africa	00:47:37	03:38:50	02:48:24	07:35:19

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read