Bernhard Westra -
Ironman 70.3 South Africa 2020
Quick facts
371/314/38All/Gender/AG
M45-49Age group
174Bib number
South AfricaNationality
39:28 | 3:13:14 | 2:02:39 | 6:06:14 |
Compare Bernhard Westra with other athletes!
174 Westra
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932 Kotze ×
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973 VAN Der Poel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:28 | 00:39:28 | 02:04 min/100m | -04:06 (34.) ● | -02:25 (336.) ● | -02:47 (427.) ● |
Transition | 00:45:37 | 00:06:09 | - | -01:37 (35.) ● | -01:04 (304.) ● | -01:00 (423.) ● | |
Bike | 45 km | 02:39:25 | 01:53:48 | 23.73 km/h | -07:58 (42.) ● | -06:31 (311.) ● | -08:51 (348.) ● |
Bike | 90 km | 03:58:51 | 01:19:26 | 33.99 km/h | -03:11 (47.) ● | -02:56 (362.) ● | -04:34 (420.) ● |
Bike | 90 km | 03:58:51 | 03:13:14 | 27.95 km/h | -11:09 (46.) ● | -09:27 (335.) ● | -13:25 (379.) ● |
Transition | 04:03:35 | 00:04:44 | - | -00:44 (51.) ● | -00:26 (408.) ● | -00:25 (563.) ● | |
Run | 0.7 km | 04:06:30 | 00:02:55 | 04:10 min/km | -00:22 (44.) ● | -00:13 (373.) ● | -00:15 (476.) ● |
Run | 5.9 km | 04:36:04 | 00:29:34 | 05:41 min/km | -01:54 (49.) ● | -01:12 (364.) ● | -01:22 (482.) ● |
Run | 11.2 km | 05:06:23 | 00:30:19 | 05:43 min/km | -02:24 (40.) ● | -02:10 (325.) ● | -02:22 (426.) ● |
Run | 16.3 km | 05:38:25 | 00:32:02 | 06:16 min/km | -02:12 (50.) ● | -01:47 (348.) ● | -01:45 (469.) ● |
Run | 21.1 km | 06:06:14 | 00:27:49 | 05:47 min/km | -02:46 (42.) ● | -02:18 (301.) ● | -02:21 (403.) ● |
Run | 21.1 km | 06:06:14 | 02:02:39 | 05:48 min/km | -09:38 (46.) ● | -07:40 (337.) ● | -08:05 (442.) ● |
Total | 113 km | 06:06:14 | 06:06:14 | 18.51 km/h | -27:14 (38.) ● | -21:02 (314.) ● | -25:42 (371.) ● |