Martin Verhage -
Ironman 70.3 South Africa 2020
Quick facts
279/240/38All/Gender/AG
M40-44Age group
294Bib number
South AfricaNationality
44:26 | 3:08:07 | 1:51:53 | 5:54:50 |
Compare Martin Verhage with other athletes!
294 Verhage
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303 Ensor ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:26 | 00:44:26 | 02:20 min/100m | +02:17 (81.) ● | +02:33 (577.) ● | +02:11 (761.) ● |
Transition | 00:50:59 | 00:06:33 | - | -00:34 (52.) ● | -00:40 (353.) ● | -00:36 (490.) ● | |
Bike | 45 km | 02:42:09 | 01:51:10 | 24.29 km/h | -07:26 (41.) ● | -09:09 (262.) ● | -11:29 (291.) ● |
Bike | 90 km | 03:59:06 | 01:16:57 | 35.09 km/h | -03:50 (49.) ● | -05:25 (294.) ● | -07:03 (329.) ● |
Bike | 90 km | 03:59:06 | 03:08:07 | 28.71 km/h | -11:16 (42.) ● | -14:34 (268.) ● | -18:32 (297.) ● |
Transition | 04:02:57 | 00:03:51 | - | -01:15 (41.) ● | -01:19 (270.) ● | -01:18 (373.) ● | |
Run | 0.7 km | 04:06:00 | 00:03:03 | 04:21 min/km | -00:02 (64.) ● | -00:05 (460.) ● | -00:07 (598.) ● |
Run | 5.9 km | 04:33:05 | 00:27:05 | 05:12 min/km | -03:08 (35.) ● | -03:41 (220.) ● | -03:51 (270.) ● |
Run | 11.2 km | 05:01:33 | 00:28:28 | 05:22 min/km | -03:04 (37.) ● | -04:01 (224.) ● | -04:13 (278.) ● |
Run | 16.3 km | 05:30:19 | 00:28:46 | 05:38 min/km | -04:03 (33.) ● | -05:03 (192.) ● | -05:01 (240.) ● |
Run | 21.1 km | 05:54:50 | 00:24:31 | 05:06 min/km | -04:50 (27.) ● | -05:36 (139.) ● | -05:39 (170.) ● |
Run | 21.1 km | 05:54:50 | 01:51:53 | 05:18 min/km | -15:07 (32.) ● | -18:26 (182.) ● | -18:51 (225.) ● |
Total | 113 km | 05:54:50 | 05:54:50 | 19.11 km/h | -25:55 (38.) ● | -32:26 (240.) ● | -37:06 (279.) ● |