Zako Kruger -
Ironman 70.3 South Africa 2020
Quick facts
518/411/75All/Gender/AG
M35-39Age group
307Bib number
South AfricaNationality
44:06 | 3:28:08 | 2:02:30 | 6:25:32 |
Compare Zako Kruger with other athletes!
307 Kruger
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795 VAN Tonder ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:06 | 00:44:06 | 02:19 min/100m | +02:13 (103.) ● | +02:13 (558.) ● | +01:51 (736.) ● |
Transition | 00:51:42 | 00:07:36 | - | +00:34 (95.) ● | +00:23 (505.) ● | +00:27 (707.) ● | |
Bike | 45 km | 02:57:23 | 02:05:41 | 21.48 km/h | +06:14 (97.) ● | +05:22 (535.) ● | +03:02 (670.) ● |
Bike | 90 km | 04:19:50 | 01:22:27 | 32.75 km/h | +00:51 (88.) ● | +00:05 (450.) ● | -01:33 (536.) ● |
Bike | 90 km | 04:19:50 | 03:28:08 | 25.94 km/h | +07:05 (93.) ● | +05:27 (499.) ● | +01:29 (608.) ● |
Transition | 04:23:02 | 00:03:12 | - | -01:39 (32.) ● | -01:58 (169.) ● | -01:57 (231.) ● | |
Run | 0.7 km | 04:26:04 | 00:03:02 | 04:20 min/km | -00:06 (74.) ● | -00:06 (451.) ● | -00:08 (585.) ● |
Run | 5.9 km | 04:55:59 | 00:29:55 | 05:45 min/km | -00:52 (74.) ● | -00:51 (391.) ● | -01:01 (517.) ● |
Run | 11.2 km | 05:26:18 | 00:30:19 | 05:43 min/km | -02:10 (60.) ● | -02:10 (326.) ● | -02:22 (427.) ● |
Run | 16.3 km | 05:57:30 | 00:31:12 | 06:07 min/km | -02:41 (55.) ● | -02:37 (300.) ● | -02:35 (406.) ● |
Run | 21.1 km | 06:25:32 | 00:28:02 | 05:50 min/km | -02:03 (56.) ● | -02:05 (320.) ● | -02:08 (423.) ● |
Run | 21.1 km | 06:25:32 | 02:02:30 | 05:48 min/km | -07:52 (59.) ● | -07:49 (334.) ● | -08:14 (439.) ● |
Total | 113 km | 06:25:32 | 06:25:32 | 17.59 km/h | +00:21 (75.) ● | -01:44 (411.) ● | -06:24 (518.) ● |