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Amanda Pruissen -
Ironman 70.3 South Africa 2020

Quick facts

1156/298/47All/Gender/AG

F40-44Age group

318Bib number

South AfricaNationality


43:47	4:15:35	2:58:47	8:13:40

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Compare Amanda Pruissen with other athletes!

318 Pruissen

1241 LE Roux ×

1331 Marais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:47	00:43:47	02:18 min/100m	-00:10 (25.) ●	+00:35 (165.) ●	+01:32 (716.) ●
Transition		00:51:05	00:07:18	-	+00:05 (26.) ●	+00:12 (173.) ●	+00:09 (650.) ●
Bike	45 km	03:30:47	02:39:42	16.91 km/h	+29:57 (47.) ●	+30:52 (297.) ●	+37:03 (1161.) ●
Bike	90 km	05:06:40	01:35:53	28.16 km/h	+08:05 (38.) ●	+07:36 (232.) ●	+11:53 (1001.) ●
Bike	90 km	05:06:40	04:15:35	21.13 km/h	+38:02 (45.) ●	+38:28 (292.) ●	+48:56 (1146.) ●
Transition		05:14:53	00:08:13	-	+02:48 (43.) ●	+02:59 (269.) ●	+03:04 (1056.) ●
Run	0.7 km	05:18:46	00:03:53	05:32 min/km	+00:24 (38.) ●	+00:36 (247.) ●	+00:43 (997.) ●
Run	5.9 km	06:02:16	00:43:30	08:21 min/km	+11:27 (47.) ●	+11:58 (297.) ●	+12:34 (1154.) ●
Run	11.2 km	06:46:33	00:44:17	08:21 min/km	+10:20 (47.) ●	+10:57 (293.) ●	+11:36 (1136.) ●
Run	16.3 km	07:33:26	00:46:53	09:11 min/km	+12:25 (47.) ●	+13:05 (298.) ●	+13:06 (1151.) ●
Run	21.1 km	08:13:40	00:40:14	08:22 min/km	+09:33 (47.) ●	+09:54 (297.) ●	+10:04 (1140.) ●
Run	21.1 km	08:13:40	02:58:47	08:28 min/km	+44:09 (47.) ●	+46:30 (297.) ●	+48:03 (1151.) ●
Total	113 km	08:13:40	08:13:40	13.73 km/h	+01:24:54 (47.) ●	+01:28:44 (298.) ●	+01:41:44 (1156.) ●

Ovr	Gen	Div	Name	#	AG
1046	262	42	Annelize Shergold-Smith	1252	F40-44	South Africa	00:49:35	04:08:35	02:29:55	07:39:32
1060	268	43	Thuthuka Songelwa	321	F40-44	South Africa	00:48:27	04:01:09	02:36:27	07:41:07
1086	278	44	Yvette Louw	1243	F40-44	South Africa	01:01:01	04:01:50	02:22:53	07:45:03
1119	287	45	Thania LE Roux	1241	F40-44	South Africa	00:53:06	03:52:53	02:46:25	07:53:53
1138	292	46	Josi Marais	1331	F40-44	South Africa	00:46:14	04:14:28	02:46:11	08:03:01
1156	298	47	Amanda Pruissen	318	F40-44	South Africa	00:43:47	04:15:35	02:58:47	08:13:40

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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