aidiagnostics

Ad

Dean Alford -
Ironman 70.3 South Africa 2020

Quick facts

503/401/67All/Gender/AG

M30-34Age group

357Bib number

South AfricaNationality


42:28	3:09:54	2:21:16	6:23:30

aidiagnostics

Ad

Compare Dean Alford with other athletes!

357 Alford

1416 Hennig ×

575 Acres ×

1438 Campbell ×

580 Beckett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:28	00:42:28	02:14 min/100m	+00:20 (82.) ●	+00:35 (483.) ●	+00:13 (629.) ●
Transition		00:48:51	00:06:23	-	-00:51 (53.) ●	-00:50 (331.) ●	-00:46 (461.) ●
Bike	45 km	02:45:09	01:56:18	23.22 km/h	-03:56 (62.) ●	-04:01 (354.) ●	-06:21 (402.) ●
Bike	90 km	03:58:45	01:13:36	36.68 km/h	-08:53 (29.) ●	-08:46 (186.) ●	-10:24 (202.) ●
Bike	90 km	03:58:45	03:09:54	28.44 km/h	-12:49 (49.) ●	-12:47 (293.) ●	-16:45 (326.) ●
Transition		04:02:14	00:03:29	-	-01:50 (30.) ●	-01:41 (210.) ●	-01:40 (289.) ●
Run	0.7 km	04:05:14	00:03:00	04:17 min/km	-00:04 (83.) ●	-00:08 (433.) ●	-00:10 (560.) ●
Run	5.9 km	04:38:09	00:32:55	06:19 min/km	+01:59 (103.) ●	+02:09 (589.) ●	+01:59 (795.) ●
Run	11.2 km	05:14:47	00:36:38	06:54 min/km	+03:29 (104.) ●	+04:09 (654.) ●	+03:57 (891.) ●
Run	16.3 km	05:51:28	00:36:41	07:11 min/km	+02:32 (92.) ●	+02:52 (570.) ●	+02:54 (795.) ●
Run	21.1 km	06:23:30	00:32:02	06:40 min/km	+01:47 (89.) ●	+01:55 (535.) ●	+01:52 (742.) ●
Run	21.1 km	06:23:30	02:21:16	06:41 min/km	+09:43 (92.) ●	+10:57 (581.) ●	+10:32 (799.) ●
Total	113 km	06:23:30	06:23:30	17.68 km/h	-05:27 (67.) ●	-03:46 (401.) ●	-08:26 (503.) ●

Ovr	Gen	Div	Name	#	AG
450	365	62	Pieter Johannes Theron Conradie	1503	M30-34	South Africa	00:41:19	03:20:27	02:02:23	06:17:13
452	367	63	Rhyk Welgemoed	692	M30-34	South Africa	00:39:24	03:10:48	02:08:27	06:17:28
457	371	64	Justin Leeson	628	M30-34	South Africa	00:38:40	03:24:56	02:04:31	06:17:40
470	379	65	Mark Hennig	1416	M30-34	South Africa	00:37:06	03:07:57	02:23:29	06:19:05
478	385	66	Michael-John Acres	575	M30-34	South Africa	00:38:58	03:16:41	02:10:36	06:19:52
503	401	67	Dean Alford	357	M30-34	South Africa	00:42:28	03:09:54	02:21:16	06:23:30
514	408	68	Bruce Campbell	1438	M30-34	South Africa	00:27:25	03:18:42	02:28:06	06:25:04
517	410	69	Henry Beckett	580	M30-34	Zambia	00:39:59	03:35:32	01:54:21	06:25:24
520	413	70	Lourens Kleynhans	620	M30-34	South Africa	00:44:56	03:19:53	02:07:00	06:25:47
533	422	71	Lewies Claassen	593	M30-34	South Africa	00:40:12	03:20:51	02:09:41	06:27:13

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read