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Grant Adlam -
Ironman 70.3 South Africa 2020
Quick facts
1111/813/50All/Gender/AG
M55-59Age group
410Bib number
South AfricaNationality
42:47 | 4:04:57 | 2:46:43 | 7:51:23 |
Compare Grant Adlam with other athletes!
410 Adlam
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:47 | 00:42:47 | 02:15 min/100m | -01:38 (23.) ● | +00:54 (504.) ● | +00:32 (659.) ● |
Transition | 00:51:44 | 00:08:57 | - | +01:13 (42.) ● | +01:44 (660.) ● | +01:48 (924.) ● | |
Bike | 45 km | 03:18:25 | 02:26:41 | 18.41 km/h | +19:55 (49.) ● | +26:22 (807.) ● | +24:02 (1091.) ● |
Bike | 90 km | 04:56:41 | 01:38:16 | 27.48 km/h | +13:19 (49.) ● | +15:54 (796.) ● | +14:16 (1063.) ● |
Bike | 90 km | 04:56:41 | 04:04:57 | 22.05 km/h | +33:14 (50.) ● | +42:16 (810.) ● | +38:18 (1085.) ● |
Transition | 05:04:40 | 00:07:59 | - | +02:00 (41.) ● | +02:49 (761.) ● | +02:50 (1038.) ● | |
Run | 0.7 km | 05:08:51 | 00:04:11 | 05:58 min/km | +00:39 (43.) ● | +01:03 (776.) ● | +01:01 (1061.) ● |
Run | 5.9 km | 05:50:00 | 00:41:09 | 07:54 min/km | +07:33 (48.) ● | +10:23 (815.) ● | +10:13 (1121.) ● |
Run | 11.2 km | 06:31:16 | 00:41:16 | 07:47 min/km | +05:55 (45.) ● | +08:47 (779.) ● | +08:35 (1071.) ● |
Run | 16.3 km | 07:14:14 | 00:42:58 | 08:25 min/km | +06:33 (46.) ● | +09:09 (784.) ● | +09:11 (1084.) ● |
Run | 21.1 km | 07:51:23 | 00:37:09 | 07:44 min/km | +04:45 (43.) ● | +07:02 (763.) ● | +06:59 (1046.) ● |
Run | 21.1 km | 07:51:23 | 02:46:43 | 07:54 min/km | +25:25 (47.) ● | +36:24 (803.) ● | +35:59 (1101.) ● |
Total | 113 km | 07:51:23 | 07:51:23 | 14.38 km/h | +01:00:14 (50.) ● | +01:24:07 (813.) ● | +01:19:27 (1111.) ● |
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