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James Spiro -
Ironman 70.3 South Africa 2020

Quick facts

627/489/35All/Gender/AG

M18-24Age group

473Bib number

South AfricaNationality


41:27	3:45:17	2:00:45	6:38:55

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Compare James Spiro with other athletes!

473 Spiro

477 VAN Der Merwe ×

479 Wood ×

436 Burden ×

385 Crwys-Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	+04:35 (43.) ●	-00:26 (444.) ●	-00:48 (576.) ●
Transition		00:48:16	00:06:49	-	+00:15 (29.) ●	-00:24 (395.) ●	-00:20 (553.) ●
Bike	45 km	02:59:49	02:11:33	20.52 km/h	+13:31 (41.) ●	+11:14 (615.) ●	+08:54 (788.) ●
Bike	90 km	04:33:33	01:33:44	28.81 km/h	+09:27 (42.) ●	+11:22 (716.) ●	+09:44 (929.) ●
Bike	90 km	04:33:33	03:45:17	23.97 km/h	+22:58 (42.) ●	+22:36 (659.) ●	+18:38 (846.) ●
Transition		04:38:10	00:04:37	-	-00:24 (30.) ●	-00:33 (388.) ●	-00:32 (536.) ●
Run	0.7 km	04:40:32	00:02:22	03:22 min/km	-00:35 (9.) ●	-00:46 (84.) ●	-00:48 (102.) ●
Run	5.9 km	05:06:46	00:26:14	05:02 min/km	-03:30 (13.) ●	-04:32 (172.) ●	-04:42 (209.) ●
Run	11.2 km	05:36:27	00:29:41	05:36 min/km	-02:21 (22.) ●	-02:48 (300.) ●	-03:00 (386.) ●
Run	16.3 km	06:08:35	00:32:08	06:18 min/km	-01:06 (26.) ●	-01:41 (352.) ●	-01:39 (473.) ●
Run	21.1 km	06:38:55	00:30:20	06:19 min/km	+00:47 (27.) ●	+00:13 (434.) ●	+00:10 (593.) ●
Run	21.1 km	06:38:55	02:00:45	05:43 min/km	-06:45 (23.) ●	-09:34 (307.) ●	-09:59 (403.) ●
Total	113 km	06:38:55	06:38:55	17 km/h	+20:39 (35.) ●	+11:39 (489.) ●	+06:59 (627.) ●

Ovr	Gen	Div	Name	#	AG
511	406	30	Hugh Ledlie	457	M18-24	South Africa	00:31:54	03:11:53	02:23:53	06:24:40
512	407	31	Wium Bouwer	1338	M18-24	South Africa	00:48:08	03:23:52	01:59:48	06:24:42
588	464	32	Matthew Perrott	465	M18-24	South Africa	00:31:28	03:34:36	02:18:17	06:34:00
591	466	33	Thys VAN Der Merwe	477	M18-24	South Africa	00:39:01	03:28:13	02:13:55	06:34:05
625	487	34	James Wood	479	M18-24	South Africa	00:30:42	03:48:58	02:10:51	06:38:16
627	489	35	James Spiro	473	M18-24	South Africa	00:41:27	03:45:17	02:00:45	06:38:55
652	508	36	Francois Burden	436	M18-24	South Africa	00:37:30	03:27:53	02:26:18	06:41:44
656	509	37	Blaise Crwys-Williams	385	M18-24	South Africa	00:39:43	03:32:41	02:18:53	06:42:25
725	555	38	Troy Horrell	454	M18-24	South Africa	00:36:40	03:30:25	02:26:56	06:51:51
728	557	39	James Kiln	455	M18-24	South Africa	00:39:56	03:57:05	01:57:46	06:52:10

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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