aidiagnostics

Ad

James Wood -
Ironman 70.3 South Africa 2020

Quick facts

625/487/34All/Gender/AG

M18-24Age group

479Bib number

South AfricaNationality


30:42	3:48:58	2:10:51	6:38:16

aidiagnostics

Ad

Compare James Wood with other athletes!

479 Wood

465 Perrott ×

477 VAN Der Merwe ×

473 Spiro ×

436 Burden ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-06:10 (3.) ●	-11:11 (26.) ●	-11:33 (33.) ●
Transition		00:35:27	00:04:45	-	-01:49 (13.) ●	-02:28 (132.) ●	-02:24 (176.) ●
Bike	45 km	02:50:11	02:14:44	20.04 km/h	+16:42 (43.) ●	+14:25 (673.) ●	+12:05 (866.) ●
Bike	90 km	04:24:25	01:34:14	28.65 km/h	+09:57 (43.) ●	+11:52 (727.) ●	+10:14 (947.) ●
Bike	90 km	04:24:25	03:48:58	23.58 km/h	+26:39 (44.) ●	+26:17 (695.) ●	+22:19 (899.) ●
Transition		04:27:25	00:03:00	-	-02:01 (13.) ●	-02:10 (143.) ●	-02:09 (189.) ●
Run	0.7 km	04:31:06	00:03:41	05:15 min/km	+00:44 (46.) ●	+00:33 (699.) ●	+00:31 (937.) ●
Run	5.9 km	05:03:22	00:32:16	06:12 min/km	+02:32 (36.) ●	+01:30 (555.) ●	+01:20 (745.) ●
Run	11.2 km	05:37:57	00:34:35	06:31 min/km	+02:33 (33.) ●	+02:06 (563.) ●	+01:54 (760.) ●
Run	16.3 km	06:10:33	00:32:36	06:23 min/km	-00:38 (28.) ●	-01:13 (371.) ●	-01:11 (501.) ●
Run	21.1 km	06:38:16	00:27:43	05:46 min/km	-01:50 (19.) ●	-02:24 (296.) ●	-02:27 (394.) ●
Run	21.1 km	06:38:16	02:10:51	06:12 min/km	+03:21 (29.) ●	+00:32 (440.) ●	+00:07 (591.) ●
Total	113 km	06:38:16	06:38:16	17.02 km/h	+20:00 (34.) ●	+11:00 (487.) ●	+06:20 (625.) ●

Ovr	Gen	Div	Name	#	AG
510	405	29	James Reaper	471	M18-24	South Africa	00:36:15	03:23:01	02:15:18	06:24:35
511	406	30	Hugh Ledlie	457	M18-24	South Africa	00:31:54	03:11:53	02:23:53	06:24:40
512	407	31	Wium Bouwer	1338	M18-24	South Africa	00:48:08	03:23:52	01:59:48	06:24:42
588	464	32	Matthew Perrott	465	M18-24	South Africa	00:31:28	03:34:36	02:18:17	06:34:00
591	466	33	Thys VAN Der Merwe	477	M18-24	South Africa	00:39:01	03:28:13	02:13:55	06:34:05
625	487	34	James Wood	479	M18-24	South Africa	00:30:42	03:48:58	02:10:51	06:38:16
627	489	35	James Spiro	473	M18-24	South Africa	00:41:27	03:45:17	02:00:45	06:38:55
652	508	36	Francois Burden	436	M18-24	South Africa	00:37:30	03:27:53	02:26:18	06:41:44
656	509	37	Blaise Crwys-Williams	385	M18-24	South Africa	00:39:43	03:32:41	02:18:53	06:42:25
725	555	38	Troy Horrell	454	M18-24	South Africa	00:36:40	03:30:25	02:26:56	06:51:51

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read