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Gerhard Hefer -
Ironman 70.3 South Africa 2020
Quick facts
1103/807/105All/Gender/AG
M25-29Age group
510Bib number
South AfricaNationality
42:26 | 4:15:54 | 2:25:14 | 7:48:43 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:26 | 00:42:26 | 02:14 min/100m | +01:57 (71.) ● | +00:33 (479.) ● | +00:11 (625.) ● |
Transition | 00:55:20 | 00:12:54 | - | +05:57 (108.) ● | +05:41 (835.) ● | +05:45 (1145.) ● | |
Bike | 45 km | 03:18:18 | 02:22:58 | 18.89 km/h | +23:36 (101.) ● | +22:39 (777.) ● | +20:19 (1034.) ● |
Bike | 90 km | 05:11:14 | 01:52:56 | 23.91 km/h | +30:16 (108.) ● | +30:34 (849.) ● | +28:56 (1162.) ● |
Bike | 90 km | 05:11:14 | 04:15:54 | 21.1 km/h | +53:52 (107.) ● | +53:13 (841.) ● | +49:15 (1147.) ● |
Transition | 05:23:29 | 00:12:15 | - | +07:19 (107.) ● | +07:05 (846.) ● | +07:06 (1157.) ● | |
Run | 0.7 km | 05:26:54 | 00:03:25 | 04:52 min/km | +00:29 (90.) ● | +00:17 (620.) ● | +00:15 (826.) ● |
Run | 5.9 km | 05:58:39 | 00:31:45 | 06:06 min/km | +02:12 (77.) ● | +00:59 (525.) ● | +00:49 (697.) ● |
Run | 11.2 km | 06:33:20 | 00:34:41 | 06:32 min/km | +03:17 (83.) ● | +02:12 (569.) ● | +02:00 (768.) ● |
Run | 16.3 km | 07:11:18 | 00:37:58 | 07:26 min/km | +04:52 (84.) ● | +04:09 (635.) ● | +04:11 (888.) ● |
Run | 21.1 km | 07:48:43 | 00:37:25 | 07:47 min/km | +07:57 (102.) ● | +07:18 (772.) ● | +07:15 (1060.) ● |
Run | 21.1 km | 07:48:43 | 02:25:14 | 06:52 min/km | +18:47 (88.) ● | +14:55 (634.) ● | +14:30 (872.) ● |
Total | 113 km | 07:48:43 | 07:48:43 | 14.47 km/h | +01:27:52 (105.) ● | +01:21:27 (807.) ● | +01:16:47 (1103.) ● |
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