Ruann Mare -
Ironman 70.3 South Africa 2020
Quick facts
855/644/111All/Gender/AG
M30-34Age group
631Bib number
South AfricaNationality
54:27 | 3:30:28 | 2:27:56 | 7:08:27 |
Compare Ruann Mare with other athletes!
631 Mare
670 Thoresen ×
1405 Goosen ×
621 Koen ×
649 Pittaway ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:27 | 00:54:27 | 02:51 min/100m | +12:19 (138.) ● | +12:34 (811.) ● | +12:12 (1107.) ● |
Transition | 01:03:18 | 00:08:51 | - | +01:37 (114.) ● | +01:38 (653.) ● | +01:42 (912.) ● | |
Bike | 45 km | 03:05:50 | 02:02:32 | 22.03 km/h | +02:18 (87.) ● | +02:13 (482.) ● | -00:07 (589.) ● |
Bike | 90 km | 04:33:46 | 01:27:56 | 30.71 km/h | +05:27 (104.) ● | +05:34 (587.) ● | +03:56 (739.) ● |
Bike | 90 km | 04:33:46 | 03:30:28 | 25.66 km/h | +07:45 (92.) ● | +07:47 (522.) ● | +03:49 (644.) ● |
Transition | 04:40:31 | 00:06:45 | - | +01:26 (114.) ● | +01:35 (677.) ● | +01:36 (923.) ● | |
Run | 0.7 km | 04:43:32 | 00:03:01 | 04:18 min/km | -00:03 (87.) ● | -00:07 (445.) ● | -00:09 (576.) ● |
Run | 5.9 km | 05:17:09 | 00:33:37 | 06:27 min/km | +02:41 (110.) ● | +02:51 (617.) ● | +02:41 (839.) ● |
Run | 11.2 km | 05:54:02 | 00:36:53 | 06:57 min/km | +03:44 (106.) ● | +04:24 (660.) ● | +04:12 (899.) ● |
Run | 16.3 km | 06:32:18 | 00:38:16 | 07:30 min/km | +04:07 (106.) ● | +04:27 (656.) ● | +04:29 (910.) ● |
Run | 21.1 km | 07:08:27 | 00:36:09 | 07:31 min/km | +05:54 (123.) ● | +06:02 (721.) ● | +05:59 (997.) ● |
Run | 21.1 km | 07:08:27 | 02:27:56 | 07:00 min/km | +16:23 (110.) ● | +17:37 (672.) ● | +17:12 (923.) ● |
Total | 113 km | 07:08:27 | 07:08:27 | 15.82 km/h | +39:30 (111.) ● | +41:11 (644.) ● | +36:31 (855.) ● |