Robert Shaff -
Ironman 70.3 South Africa 2020
Quick facts
246/213/33All/Gender/AG
M30-34Age group
658Bib number
South AfricaNationality
35:11 | 3:25:41 | 1:37:43 | 5:49:50 |
Compare Robert Shaff with other athletes!
658 Shaff
35 Bieske ×
143 LE Roux ×
600 Du Toit ×
641 Nothnagel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:11 | 00:35:11 | 01:51 min/100m | -06:57 (19.) ● | -06:42 (134.) ● | -07:04 (164.) ● |
Transition | 00:41:15 | 00:06:04 | - | -01:10 (48.) ● | -01:09 (293.) ● | -01:05 (408.) ● | |
Bike | 45 km | 02:41:15 | 02:00:00 | 22.5 km/h | -00:14 (76.) ● | -00:19 (431.) ● | -02:39 (517.) ● |
Bike | 90 km | 04:06:56 | 01:25:41 | 31.51 km/h | +03:12 (90.) ● | +03:19 (530.) ● | +01:41 (645.) ● |
Bike | 90 km | 04:06:56 | 03:25:41 | 26.25 km/h | +02:58 (84.) ● | +03:00 (470.) ● | -00:58 (569.) ● |
Transition | 04:12:07 | 00:05:11 | - | -00:08 (84.) ● | +00:01 (487.) ● | +00:02 (667.) ● | |
Run | 0.7 km | 04:14:28 | 00:02:21 | 03:21 min/km | -00:43 (14.) ● | -00:47 (81.) ● | -00:49 (98.) ● |
Run | 5.9 km | 04:36:52 | 00:22:24 | 04:18 min/km | -08:32 (7.) ● | -08:22 (37.) ● | -08:32 (45.) ● |
Run | 11.2 km | 05:00:03 | 00:23:11 | 04:22 min/km | -09:58 (8.) ● | -09:18 (43.) ● | -09:30 (51.) ● |
Run | 16.3 km | 05:26:09 | 00:26:06 | 05:07 min/km | -08:03 (13.) ● | -07:43 (99.) ● | -07:41 (119.) ● |
Run | 21.1 km | 05:49:50 | 00:23:41 | 04:56 min/km | -06:34 (20.) ● | -06:26 (117.) ● | -06:29 (135.) ● |
Run | 21.1 km | 05:49:50 | 01:37:43 | 04:37 min/km | -33:50 (10.) ● | -32:36 (64.) ● | -33:01 (78.) ● |
Total | 113 km | 05:49:50 | 05:49:50 | 19.38 km/h | -39:07 (33.) ● | -37:26 (213.) ● | -42:06 (246.) ● |