aidiagnostics

Ad

Pontaleon VAN Rooyen -
Ironman 70.3 South Africa 2020

Quick facts

274/236/40All/Gender/AG

M30-34Age group

680Bib number

South AfricaNationality


37:51	3:08:54	1:58:53	5:54:30

aidiagnostics

Ad

Compare Pontaleon VAN Rooyen with other athletes!

680 VAN Rooyen

626 LE Roux ×

618 Joubert ×

1453 Sacks ×

604 Engelbrecht ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-04:17 (42.) ●	-04:02 (242.) ●	-04:24 (307.) ●
Transition		00:43:35	00:05:44	-	-01:30 (39.) ●	-01:29 (251.) ●	-01:25 (343.) ●
Bike	45 km	02:39:47	01:56:12	23.24 km/h	-04:02 (61.) ●	-04:07 (353.) ●	-06:27 (401.) ●
Bike	90 km	03:52:29	01:12:42	37.14 km/h	-09:47 (26.) ●	-09:40 (165.) ●	-11:18 (180.) ●
Bike	90 km	03:52:29	03:08:54	28.59 km/h	-13:49 (45.) ●	-13:47 (281.) ●	-17:45 (311.) ●
Transition		03:55:37	00:03:08	-	-02:11 (24.) ●	-02:02 (162.) ●	-02:01 (220.) ●
Run	0.7 km	03:58:07	00:02:30	03:34 min/km	-00:34 (26.) ●	-00:38 (142.) ●	-00:40 (169.) ●
Run	5.9 km	04:24:39	00:26:32	05:06 min/km	-04:24 (32.) ●	-04:14 (185.) ●	-04:24 (227.) ●
Run	11.2 km	04:56:52	00:32:13	06:04 min/km	-00:56 (67.) ●	-00:16 (427.) ●	-00:28 (569.) ●
Run	16.3 km	05:27:34	00:30:42	06:01 min/km	-03:27 (48.) ●	-03:07 (275.) ●	-03:05 (371.) ●
Run	21.1 km	05:54:30	00:26:56	05:36 min/km	-03:19 (46.) ●	-03:11 (255.) ●	-03:14 (335.) ●
Run	21.1 km	05:54:30	01:58:53	05:38 min/km	-12:40 (47.) ●	-11:26 (280.) ●	-11:51 (368.) ●
Total	113 km	05:54:30	05:54:30	19.13 km/h	-34:27 (40.) ●	-32:46 (236.) ●	-37:26 (274.) ●

Ovr	Gen	Div	Name	#	AG
263	225	35	Stefan Nothnagel	641	M30-34	South Africa	00:35:37	03:15:17	01:54:09	05:53:23
264	226	36	Andrew Liddle	1493	M30-34	South Africa	00:38:47	02:59:25	02:01:45	05:53:24
267	229	37	Philip-Louis VAN Der Westhuizen	235	M30-34	South Africa	00:38:15	02:59:43	02:05:54	05:53:48
268	230	38	Kobus LE Roux	626	M30-34	South Africa	00:50:14	03:00:52	01:54:38	05:53:54
273	235	39	Willem Joubert	618	M30-34	South Africa	00:40:08	02:56:25	02:06:09	05:54:26
274	236	40	Pontaleon VAN Rooyen	680	M30-34	South Africa	00:37:51	03:08:54	01:58:53	05:54:30
276	238	41	Maxwell Sacks	1453	M30-34	South Africa	00:44:54	03:18:12	01:38:35	05:54:31
277	239	42	Pieter Engelbrecht	604	M30-34	South Africa	00:43:17	03:09:31	01:52:19	05:54:42
282	243	43	Joel Henry	614	M30-34	South Africa	00:49:43	03:06:08	01:47:17	05:55:01
297	254	44	Salmaan Fredericks	608	M30-34	South Africa	00:42:41	03:09:19	01:55:50	05:56:51

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read