Gavin Cilliers -
Ironman 70.3 South Africa 2020
Quick facts
318/270/47All/Gender/AG
M30-34Age group
72Bib number
South AfricaNationality
37:44 | 3:03:47 | 2:10:56 | 5:59:10 |
Compare Gavin Cilliers with other athletes!
72 Cilliers
212 Fourie ×
683 VAN Zyl ×
576 Argyle ×
655 Sali ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:44 | 00:37:44 | 01:59 min/100m | -04:24 (39.) ● | -04:09 (237.) ● | -04:31 (298.) ● |
Transition | 00:42:16 | 00:04:32 | - | -02:42 (16.) ● | -02:41 (111.) ● | -02:37 (147.) ● | |
Bike | 45 km | 02:30:09 | 01:47:53 | 25.03 km/h | -12:21 (31.) ● | -12:26 (196.) ● | -14:46 (214.) ● |
Bike | 90 km | 03:46:03 | 01:15:54 | 35.57 km/h | -06:35 (42.) ● | -06:28 (260.) ● | -08:06 (286.) ● |
Bike | 90 km | 03:46:03 | 03:03:47 | 29.38 km/h | -18:56 (35.) ● | -18:54 (214.) ● | -22:52 (233.) ● |
Transition | 03:48:14 | 00:02:11 | - | -03:08 (5.) ● | -02:59 (28.) ● | -02:58 (34.) ● | |
Run | 0.7 km | 03:51:25 | 00:03:11 | 04:32 min/km | +00:07 (103.) ● | +00:03 (529.) ● | +00:01 (697.) ● |
Run | 5.9 km | 04:20:12 | 00:28:47 | 05:32 min/km | -02:09 (49.) ● | -01:59 (313.) ● | -02:09 (407.) ● |
Run | 11.2 km | 04:52:27 | 00:32:15 | 06:05 min/km | -00:54 (68.) ● | -00:14 (428.) ● | -00:26 (570.) ● |
Run | 16.3 km | 05:27:45 | 00:35:18 | 06:55 min/km | +01:09 (88.) ● | +01:29 (510.) ● | +01:31 (711.) ● |
Run | 21.1 km | 05:59:10 | 00:31:25 | 06:32 min/km | +01:10 (81.) ● | +01:18 (496.) ● | +01:15 (685.) ● |
Run | 21.1 km | 05:59:10 | 02:10:56 | 06:12 min/km | -00:37 (75.) ● | +00:37 (442.) ● | +00:12 (595.) ● |
Total | 113 km | 05:59:10 | 05:59:10 | 18.88 km/h | -29:47 (47.) ● | -28:06 (270.) ● | -32:46 (318.) ● |