Stefan Gruber -
Ironman 70.3 South Africa 2020
Quick facts
377/319/50All/Gender/AG
M40-44Age group
836Bib number
South AfricaNationality
38:54 | 3:12:40 | 2:02:34 | 6:06:48 |
Compare Stefan Gruber with other athletes!
836 Gruber
893 Watt ×
832 Goldschmidt ×
157 Nieuwenhuizen ×
894 Wessels ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:54 | 00:38:54 | 02:02 min/100m | -03:15 (36.) ● | -02:59 (298.) ● | -03:21 (379.) ● |
Transition | 00:46:46 | 00:07:52 | - | +00:45 (85.) ● | +00:39 (539.) ● | +00:43 (761.) ● | |
Bike | 45 km | 02:44:02 | 01:57:16 | 23.02 km/h | -01:20 (59.) ● | -03:03 (369.) ● | -05:23 (428.) ● |
Bike | 90 km | 03:59:26 | 01:15:24 | 35.81 km/h | -05:23 (37.) ● | -06:58 (237.) ● | -08:36 (260.) ● |
Bike | 90 km | 03:59:26 | 03:12:40 | 28.03 km/h | -06:43 (51.) ● | -10:01 (327.) ● | -13:59 (369.) ● |
Transition | 04:04:14 | 00:04:48 | - | -00:18 (61.) ● | -00:22 (424.) ● | -00:21 (584.) ● | |
Run | 0.7 km | 04:07:10 | 00:02:56 | 04:11 min/km | -00:09 (57.) ● | -00:12 (397.) ● | -00:14 (510.) ● |
Run | 5.9 km | 04:36:07 | 00:28:57 | 05:34 min/km | -01:16 (47.) ● | -01:49 (324.) ● | -01:59 (424.) ● |
Run | 11.2 km | 05:07:03 | 00:30:56 | 05:50 min/km | -00:36 (53.) ● | -01:33 (359.) ● | -01:45 (472.) ● |
Run | 16.3 km | 05:38:51 | 00:31:48 | 06:14 min/km | -01:01 (49.) ● | -02:01 (337.) ● | -01:59 (450.) ● |
Run | 21.1 km | 06:06:48 | 00:27:57 | 05:49 min/km | -01:24 (48.) ● | -02:10 (310.) ● | -02:13 (412.) ● |
Run | 21.1 km | 06:06:48 | 02:02:34 | 05:48 min/km | -04:26 (48.) ● | -07:45 (336.) ● | -08:10 (441.) ● |
Total | 113 km | 06:06:48 | 06:06:48 | 18.48 km/h | -13:57 (50.) ● | -20:28 (319.) ● | -25:08 (377.) ● |