aidiagnostics

Ad

Hennie DE Beer -
Ironman 70.3 South Africa 2020

Quick facts

201/175/18All/Gender/AG

M45-49Age group

914Bib number

South AfricaNationality


40:45	2:57:46	1:53:25	5:42:12

aidiagnostics

Ad

Compare Hennie DE Beer with other athletes!

914 DE Beer

1520 Du Toit ×

101 Anders ×

986 Westgate ×

939 MacKay ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	-02:49 (45.) ●	-01:08 (411.) ●	-01:30 (527.) ●
Transition		00:46:50	00:06:05	-	-01:41 (34.) ●	-01:08 (297.) ●	-01:04 (412.) ●
Bike	45 km	02:32:59	01:46:09	25.44 km/h	-15:37 (20.) ●	-14:10 (170.) ●	-16:30 (188.) ●
Bike	90 km	03:44:36	01:11:37	37.7 km/h	-11:00 (12.) ●	-10:45 (135.) ●	-12:23 (147.) ●
Bike	90 km	03:44:36	02:57:46	30.38 km/h	-26:37 (18.) ●	-24:55 (152.) ●	-28:53 (168.) ●
Transition		03:48:47	00:04:11	-	-01:17 (41.) ●	-00:59 (326.) ●	-00:58 (448.) ●
Run	0.7 km	03:51:26	00:02:39	03:47 min/km	-00:38 (19.) ●	-00:29 (214.) ●	-00:31 (256.) ●
Run	5.9 km	04:20:03	00:28:37	05:30 min/km	-02:51 (35.) ●	-02:09 (297.) ●	-02:19 (388.) ●
Run	11.2 km	04:48:00	00:27:57	05:16 min/km	-04:46 (19.) ●	-04:32 (198.) ●	-04:44 (237.) ●
Run	16.3 km	05:16:01	00:28:01	05:29 min/km	-06:13 (15.) ●	-05:48 (162.) ●	-05:46 (196.) ●
Run	21.1 km	05:42:12	00:26:11	05:27 min/km	-04:24 (24.) ●	-03:56 (213.) ●	-03:59 (273.) ●
Run	21.1 km	05:42:12	01:53:25	05:22 min/km	-18:52 (18.) ●	-16:54 (198.) ●	-17:19 (249.) ●
Total	113 km	05:42:12	05:42:12	19.81 km/h	-51:16 (18.) ●	-45:04 (175.) ●	-49:44 (201.) ●

Ovr	Gen	Div	Name	#	AG
170	150	13	Rami Sassen	108	M45-49	South Africa	00:34:43	02:58:44	01:54:14	05:35:07
172	152	14	David Travis McCallum	167	M45-49	South Africa	00:42:49	03:00:24	01:44:27	05:35:19
175	154	15	Bruce Gie	103	M45-49	South Africa	00:34:51	02:54:32	01:59:32	05:36:36
181	159	16	Jason Du Toit	1520	M45-49	South Africa	00:39:20	03:07:05	01:43:39	05:39:08
182	160	17	Craig Anders	101	M45-49	South Africa	00:43:09	02:50:45	01:57:07	05:39:09
201	175	18	Hennie DE Beer	914	M45-49	South Africa	00:40:45	02:57:46	01:53:25	05:42:12
207	180	19	Rodney Westgate	986	M45-49	South Africa	00:32:34	03:03:22	01:57:50	05:43:29
209	182	20	Rob MacKay	939	M45-49	South Africa	00:32:43	03:13:58	01:46:10	05:43:42
215	187	21	Allan Gallacher	919	M45-49	South Africa	00:37:46	02:57:29	02:02:25	05:44:23
228	198	22	Elbe Strydom	106	M45-49	South Africa	00:39:08	03:04:32	01:56:42	05:47:13

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read