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Tom Friswell -
Ironman 70.3 Dubai 2020

Quick facts

1308/1056/171All/Gender/AG

M30-34Age group

1173Bib number

GBRNationality


55:44	2:47:31	2:10:42	6:03:50

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Compare Tom Friswell with other athletes!

1173 Friswell

1229 Awad ×

1049 Steenkamp ×

1121 Liebenberg ×

989 El Hosni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:44	00:55:44	02:56 min/100m	+11:38 (191.) ●	+11:57 (1202.) ●	+11:30 (1554.) ●
Transition		01:00:43	00:04:59	-	-01:00 (84.) ●	-01:20 (498.) ●	-01:11 (692.) ●
Bike	22 km	01:41:20	00:40:37	32.5 km/h	+01:22 (154.) ●	+01:21 (966.) ●	+00:01 (1131.) ●
Bike	45 km	02:26:35	00:45:15	30.5 km/h	+02:26 (161.) ●	+02:32 (1050.) ●	+01:02 (1250.) ●
Bike	68 km	03:08:46	00:42:11	32.71 km/h	+03:33 (189.) ●	+03:45 (1181.) ●	+02:16 (1416.) ●
Bike	90.2 km	03:48:14	00:39:28	33.75 km/h	+01:48 (159.) ●	+02:02 (1013.) ●	+00:38 (1195.) ●
Bike	90.2 km	03:48:14	02:47:31	32.31 km/h	+09:09 (167.) ●	+09:40 (1070.) ●	+03:57 (1261.) ●
Transition		03:53:08	00:04:54	-	-00:10 (118.) ●	-00:48 (698.) ●	-00:40 (938.) ●
Run	0.1 km	03:53:43	00:00:35	05:50 min/km	+00:05 (202.) ●	+00:04 (1182.) ●	±00:00 (1505.) ●
Run	4 km	04:16:32	00:22:49	05:51 min/km	+02:49 (194.) ●	+02:25 (1146.) ●	+02:07 (1444.) ●
Run	6.7 km	04:34:37	00:18:05	06:41 min/km	+01:50 (180.) ●	+01:36 (1064.) ●	+01:23 (1339.) ●
Run	9.4 km	04:51:57	00:17:20	06:25 min/km	+00:52 (151.) ●	+00:26 (888.) ●	+00:14 (1112.) ●
Run	13.3 km	05:14:14	00:22:17	05:42 min/km	+00:13 (143.) ●	-00:14 (820.) ●	-00:30 (1004.) ●
Run	17.2 km	05:39:49	00:25:35	06:33 min/km	+02:45 (172.) ●	+02:13 (1016.) ●	+01:59 (1296.) ●
Run	21.1 km	06:02:40	00:22:51	05:51 min/km	+00:04 (127.) ●	-00:36 (764.) ●	-00:46 (956.) ●
Run	21.3 km	06:03:50	00:01:10	05:50 min/km	+00:34 (214.) ●	+00:32 (1319.) ●	+00:33 (1723.) ●
Run	21.3 km	06:03:50	02:10:42	06:08 min/km	+09:12 (160.) ●	+06:26 (936.) ●	+05:00 (1179.) ●
Total	113.4 km	06:03:50	06:03:50	18.7 km/h	+28:49 (171.) ●	+25:55 (1056.) ●	+18:36 (1308.) ●

Ovr	Gen	Div	Name	#	AG
1272	1030	166	Raphael Koelman	1131	M30-34	BEL	00:38:52	02:44:33	02:23:32	06:01:01
1273	1031	167	Mark Pentith	1084	M30-34	GBR	00:57:20	02:49:56	02:03:27	06:01:07
1293	1046	168	Alexander Hernandez	975	M30-34	USA	00:48:02	02:58:43	02:00:48	06:02:47
1302	1052	169	Ahmad Awad	1229	M30-34	SYR	00:49:39	02:40:05	02:19:51	06:03:30
1306	1054	170	Sean Steenkamp	1049	M30-34	ZAF	00:58:15	02:50:37	02:02:00	06:03:43
1308	1056	171	Tom Friswell	1173	M30-34	GBR	00:55:44	02:47:31	02:10:42	06:03:50
1309	1057	172	Brendon Liebenberg	1121	M30-34	ZAF	01:05:07	02:47:29	02:00:51	06:03:51
1344	1078	173	Farouk El Hosni	989	M30-34	MAR	00:40:18	02:46:05	02:26:29	06:06:55
1349	1082	174	Azelarab Hrizi	1147	M30-34	MEX	00:43:49	02:52:04	02:16:24	06:07:21
1354	1086	175	Ahmed Desouky	992	M30-34	EGY	00:45:35	02:49:47	02:18:43	06:08:19

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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