aidiagnostics

Ad

Ahmad Awad -
Ironman 70.3 Dubai 2020

Quick facts

1302/1052/169All/Gender/AG

M30-34Age group

1229Bib number

SYRNationality


49:39	2:40:05	2:19:51	6:03:30

aidiagnostics

Ad

Compare Ahmad Awad with other athletes!

1229 Awad

1084 Pentith ×

975 Hernandez ×

1049 Steenkamp ×

1173 Friswell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:39	00:49:39	02:36 min/100m	+05:33 (169.) ●	+05:52 (1089.) ●	+05:25 (1406.) ●
Transition		00:57:33	00:07:54	-	+01:55 (201.) ●	+01:35 (1177.) ●	+01:44 (1549.) ●
Bike	22 km	01:37:01	00:39:28	33.45 km/h	+00:13 (124.) ●	+00:12 (815.) ●	-01:08 (946.) ●
Bike	45 km	02:20:08	00:43:07	32.01 km/h	+00:18 (125.) ●	+00:24 (847.) ●	-01:06 (981.) ●
Bike	68 km	02:59:39	00:39:31	34.92 km/h	+00:53 (142.) ●	+01:05 (942.) ●	-00:24 (1095.) ●
Bike	90.2 km	03:37:38	00:37:59	35.07 km/h	+00:19 (130.) ●	+00:33 (872.) ●	-00:51 (1012.) ●
Bike	90.2 km	03:37:38	02:40:05	33.81 km/h	+01:43 (130.) ●	+02:14 (867.) ●	-03:29 (1005.) ●
Transition		03:43:39	00:06:01	-	+00:57 (170.) ●	+00:19 (1012.) ●	+00:27 (1323.) ●
Run	0.1 km	03:44:10	00:00:31	05:10 min/km	+00:01 (157.) ●	±00:00 (882.) ●	-00:04 (1084.) ●
Run	4 km	04:04:11	00:20:01	05:07 min/km	+00:01 (135.) ●	-00:23 (793.) ●	-00:41 (947.) ●
Run	6.7 km	04:20:39	00:16:28	06:05 min/km	+00:13 (137.) ●	-00:01 (844.) ●	-00:14 (1032.) ●
Run	9.4 km	04:38:04	00:17:25	06:27 min/km	+00:57 (157.) ●	+00:31 (902.) ●	+00:19 (1127.) ●
Run	13.3 km	05:04:29	00:26:25	06:46 min/km	+04:21 (193.) ●	+03:54 (1161.) ●	+03:38 (1486.) ●
Run	17.2 km	05:33:32	00:29:03	07:26 min/km	+06:13 (206.) ●	+05:41 (1258.) ●	+05:27 (1627.) ●
Run	21.1 km	06:02:58	00:29:26	07:32 min/km	+06:39 (207.) ●	+05:59 (1256.) ●	+05:49 (1628.) ●
Run	21.3 km	06:03:30	00:00:32	02:40 min/km	-00:04 (175.) ●	-00:06 (1031.) ●	-00:05 (1344.) ●
Run	21.3 km	06:03:30	02:19:51	06:33 min/km	+18:21 (183.) ●	+15:35 (1092.) ●	+14:09 (1396.) ●
Total	113.4 km	06:03:30	06:03:30	18.72 km/h	+28:29 (169.) ●	+25:35 (1052.) ●	+18:16 (1302.) ●

Ovr	Gen	Div	Name	#	AG
1242	1008	164	Ilias Iliovits	972	M30-34	LBN	00:50:59	02:35:36	02:17:57	05:58:23
1251	1015	165	Khalid Alayid	1248	M30-34	SAU	01:01:43	02:35:35	02:04:46	05:58:59
1272	1030	166	Raphael Koelman	1131	M30-34	BEL	00:38:52	02:44:33	02:23:32	06:01:01
1273	1031	167	Mark Pentith	1084	M30-34	GBR	00:57:20	02:49:56	02:03:27	06:01:07
1293	1046	168	Alexander Hernandez	975	M30-34	USA	00:48:02	02:58:43	02:00:48	06:02:47
1302	1052	169	Ahmad Awad	1229	M30-34	SYR	00:49:39	02:40:05	02:19:51	06:03:30
1306	1054	170	Sean Steenkamp	1049	M30-34	ZAF	00:58:15	02:50:37	02:02:00	06:03:43
1308	1056	171	Tom Friswell	1173	M30-34	GBR	00:55:44	02:47:31	02:10:42	06:03:50
1309	1057	172	Brendon Liebenberg	1121	M30-34	ZAF	01:05:07	02:47:29	02:00:51	06:03:51
1344	1078	173	Farouk El Hosni	989	M30-34	MAR	00:40:18	02:46:05	02:26:29	06:06:55

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read