James Tregaskis -
Ironman 70.3 Dubai 2020
Quick facts
1522/1206/256All/Gender/AG
M40-44Age group
1291Bib number
GBRNationality
42:36 | 2:51:07 | 2:26:08 | 6:28:10 |
Compare James Tregaskis with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:36 | 00:42:36 | 02:14 min/100m | -01:33 (179.) ● | -01:11 (857.) ● | -01:38 (1082.) ● |
Transition | 00:54:40 | 00:12:04 | - | +05:14 (297.) ● | +05:45 (1436.) ● | +05:54 (1872.) ● | |
Bike | 22 km | 01:37:07 | 00:42:27 | 31.1 km/h | +03:00 (247.) ● | +03:11 (1179.) ● | +01:51 (1422.) ● |
Bike | 45 km | 02:22:33 | 00:45:26 | 30.37 km/h | +02:38 (232.) ● | +02:43 (1075.) ● | +01:13 (1279.) ● |
Bike | 68 km | 03:04:54 | 00:42:21 | 32.59 km/h | +03:54 (253.) ● | +03:55 (1192.) ● | +02:26 (1429.) ● |
Bike | 90.2 km | 03:45:47 | 00:40:53 | 32.58 km/h | +03:24 (239.) ● | +03:27 (1131.) ● | +02:03 (1365.) ● |
Bike | 90.2 km | 03:45:47 | 02:51:07 | 31.63 km/h | +12:56 (247.) ● | +13:16 (1154.) ● | +07:33 (1380.) ● |
Transition | 04:02:02 | 00:16:15 | - | +09:48 (306.) ● | +10:33 (1465.) ● | +10:41 (1905.) ● | |
Run | 0.1 km | 04:03:02 | 00:01:00 | 10:00 min/km | +00:29 (306.) ● | +00:29 (1466.) ● | +00:25 (1905.) ● |
Run | 4 km | 04:31:48 | 00:28:46 | 07:22 min/km | +08:16 (294.) ● | +08:22 (1412.) ● | +08:04 (1828.) ● |
Run | 6.7 km | 04:52:30 | 00:20:42 | 07:39 min/km | +04:09 (269.) ● | +04:13 (1296.) ● | +04:00 (1665.) ● |
Run | 9.4 km | 05:14:09 | 00:21:39 | 08:01 min/km | +04:36 (271.) ● | +04:45 (1298.) ● | +04:33 (1678.) ● |
Run | 13.3 km | 05:38:57 | 00:24:48 | 06:21 min/km | +02:06 (214.) ● | +02:17 (1043.) ● | +02:01 (1325.) ● |
Run | 17.2 km | 06:03:44 | 00:24:47 | 06:21 min/km | +01:09 (195.) ● | +01:25 (946.) ● | +01:11 (1193.) ● |
Run | 21.1 km | 06:27:40 | 00:23:56 | 06:08 min/km | +00:21 (183.) ● | +00:29 (869.) ● | +00:19 (1097.) ● |
Run | 21.3 km | 06:28:10 | 00:00:30 | 02:30 min/km | -00:07 (184.) ● | -00:08 (942.) ● | -00:07 (1205.) ● |
Run | 21.3 km | 06:28:10 | 02:26:08 | 06:51 min/km | +20:59 (249.) ● | +21:52 (1187.) ● | +20:26 (1519.) ● |
Total | 113.4 km | 06:28:10 | 06:28:10 | 17.53 km/h | +47:24 (256.) ● | +50:15 (1206.) ● | +42:56 (1522.) ● |