aidiagnostics

Ad

Matthew Mandak -
Ironman 70.3 Dubai 2020

Quick facts

378/338/67All/Gender/AG

M35-39Age group

1407Bib number

GBRNationality


34:48	2:25:19	1:45:30	4:53:01

aidiagnostics

Ad

Compare Matthew Mandak with other athletes!

1407 Mandak

275 Halen ×

1162 Grolimund ×

1343 Rice ×

280 De Oliveira Caldas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-09:18 (72.) ●	-08:59 (352.) ●	-09:26 (428.) ●
Transition		00:38:29	00:03:41	-	-02:35 (33.) ●	-02:38 (154.) ●	-02:29 (249.) ●
Bike	22 km	01:14:25	00:35:56	36.73 km/h	-03:28 (66.) ●	-03:20 (345.) ●	-04:40 (380.) ●
Bike	45 km	01:53:51	00:39:26	35 km/h	-03:26 (82.) ●	-03:17 (404.) ●	-04:47 (442.) ●
Bike	68 km	02:29:14	00:35:23	39 km/h	-03:07 (91.) ●	-03:03 (447.) ●	-04:32 (493.) ●
Bike	90.2 km	03:03:48	00:34:34	38.53 km/h	-02:57 (101.) ●	-02:52 (496.) ●	-04:16 (552.) ●
Bike	90.2 km	03:03:48	02:25:19	37.24 km/h	-12:58 (79.) ●	-12:32 (408.) ●	-18:15 (448.) ●
Transition		03:07:31	00:03:43	-	-02:12 (73.) ●	-01:59 (334.) ●	-01:51 (476.) ●
Run	0.1 km	03:07:59	00:00:28	04:40 min/km	-00:03 (119.) ●	-00:03 (578.) ●	-00:07 (689.) ●
Run	4 km	03:25:55	00:17:56	04:35 min/km	-02:30 (84.) ●	-02:28 (407.) ●	-02:46 (474.) ●
Run	6.7 km	03:40:02	00:14:07	05:13 min/km	-02:21 (80.) ●	-02:22 (389.) ●	-02:35 (455.) ●
Run	9.4 km	03:54:16	00:14:14	05:16 min/km	-02:46 (81.) ●	-02:40 (394.) ●	-02:52 (466.) ●
Run	13.3 km	04:12:50	00:18:34	04:45 min/km	-03:58 (70.) ●	-03:57 (329.) ●	-04:13 (385.) ●
Run	17.2 km	04:31:49	00:18:59	04:52 min/km	-04:23 (64.) ●	-04:23 (299.) ●	-04:37 (352.) ●
Run	21.1 km	04:52:32	00:20:43	05:18 min/km	-02:50 (121.) ●	-02:44 (534.) ●	-02:54 (648.) ●
Run	21.3 km	04:53:01	00:00:29	02:25 min/km	-00:18 (205.) ●	-00:09 (866.) ●	-00:08 (1108.) ●
Run	21.3 km	04:53:01	01:45:30	04:57 min/km	-19:09 (77.) ●	-18:46 (379.) ●	-20:12 (446.) ●
Total	113.4 km	04:53:01	04:53:01	23.22 km/h	-46:12 (67.) ●	-44:54 (338.) ●	-52:13 (378.) ●

Ovr	Gen	Div	Name	#	AG
362	323	62	Zhandos Nurmaganbetov	1369	M35-39	KAZ	00:32:26	02:27:21	01:41:44	04:51:56
364	325	63	Samvel Margaryan	464	M35-39	ARM	00:37:38	02:23:39	01:40:53	04:52:22
373	333	64	André Erikssen	434	M35-39	NOR	00:42:57	02:15:31	01:42:47	04:52:46
374	334	65	Niklas Halen	275	M35-39	SWE	00:36:31	02:25:25	01:43:09	04:52:50
377	337	66	Benjamin Grolimund	1162	M35-39	FRA	00:36:44	02:30:44	01:38:52	04:52:58
378	338	67	Matthew Mandak	1407	M35-39	GBR	00:34:48	02:25:19	01:45:30	04:53:01
381	340	68	Todd Rice	1343	M35-39	CAN	00:33:58	02:29:48	01:38:42	04:53:09
384	343	69	Joao Carlos De Oliveira Caldas	280	M35-39	SWE	00:32:55	02:19:33	01:52:59	04:53:18
387	346	70	Greg Ware	1285	M35-39	GBR	00:31:47	02:27:31	01:43:25	04:53:22
393	351	71	Sammi Adhami	1576	M35-39	GBR	00:36:38	02:32:20	01:35:31	04:53:47

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read