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Alan Kourie -
Ironman 70.3 Dubai 2020

Quick facts

1224/993/209All/Gender/AG

M40-44Age group

1710Bib number

ZAFNationality


29:46	2:50:23	2:20:50	5:57:20

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Compare Alan Kourie with other athletes!

1710 Kourie

1355 Pienkowski ×

1752 Gorelick ×

1522 Chauvaux ×

1597 Umankulov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:46	00:29:46	01:34 min/100m	-14:23 (12.) ●	-14:01 (97.) ●	-14:28 (119.) ●
Transition		00:38:34	00:08:48	-	+01:58 (252.) ●	+02:29 (1272.) ●	+02:38 (1677.) ●
Bike	22 km	01:20:02	00:41:28	31.83 km/h	+02:01 (225.) ●	+02:12 (1062.) ●	+00:52 (1258.) ●
Bike	45 km	02:06:10	00:46:08	29.91 km/h	+03:20 (247.) ●	+03:25 (1146.) ●	+01:55 (1368.) ●
Bike	68 km	02:48:12	00:42:02	32.83 km/h	+03:35 (249.) ●	+03:36 (1169.) ●	+02:07 (1398.) ●
Bike	90.2 km	03:28:57	00:40:45	32.69 km/h	+03:16 (235.) ●	+03:19 (1123.) ●	+01:55 (1352.) ●
Bike	90.2 km	03:28:57	02:50:23	31.76 km/h	+12:12 (240.) ●	+12:32 (1134.) ●	+06:49 (1351.) ●
Transition		03:36:30	00:07:33	-	+01:06 (254.) ●	+01:51 (1253.) ●	+01:59 (1632.) ●
Run	0.1 km	03:37:06	00:00:36	06:00 min/km	+00:05 (252.) ●	+00:05 (1239.) ●	+00:01 (1581.) ●
Run	4 km	04:00:29	00:23:23	05:59 min/km	+02:53 (245.) ●	+02:59 (1197.) ●	+02:41 (1512.) ●
Run	6.7 km	04:17:33	00:17:04	06:19 min/km	+00:31 (197.) ●	+00:35 (936.) ●	+00:22 (1160.) ●
Run	9.4 km	04:35:22	00:17:49	06:35 min/km	+00:46 (199.) ●	+00:55 (954.) ●	+00:43 (1199.) ●
Run	13.3 km	05:00:23	00:25:01	06:24 min/km	+02:19 (218.) ●	+02:30 (1061.) ●	+02:14 (1343.) ●
Run	17.2 km	05:27:57	00:27:34	07:04 min/km	+03:56 (239.) ●	+04:12 (1170.) ●	+03:58 (1503.) ●
Run	21.1 km	05:56:37	00:28:40	07:21 min/km	+05:05 (256.) ●	+05:13 (1218.) ●	+05:03 (1581.) ●
Run	21.3 km	05:57:20	00:00:43	03:35 min/km	+00:06 (254.) ●	+00:05 (1226.) ●	+00:06 (1593.) ●
Run	21.3 km	05:57:20	02:20:50	06:36 min/km	+15:41 (231.) ●	+16:34 (1108.) ●	+15:08 (1412.) ●
Total	113.4 km	05:57:20	05:57:20	19.04 km/h	+16:34 (209.) ●	+19:25 (993.) ●	+12:06 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1190	969	204	Elliott Wood	1586	M40-44	ZAF	00:41:39	02:32:44	02:29:33	05:54:51
1193	971	205	Amir Arab	1556	M40-44	IRN	00:37:18	02:36:55	02:28:49	05:55:04
1200	977	206	Shane Manning	1692	M40-44	AUS	00:42:37	02:32:36	02:30:04	05:55:46
1207	981	207	Dariusz Pienkowski	1355	M40-44	POL	00:35:02	02:44:58	02:21:00	05:56:14
1220	990	208	Constantine Gorelick	1752	M40-44	USA	00:46:29	02:52:19	02:02:42	05:57:00
1224	993	209	Alan Kourie	1710	M40-44	ZAF	00:29:46	02:50:23	02:20:50	05:57:20
1227	996	210	Mathieu Chauvaux	1522	M40-44	FRA	01:00:01	02:43:26	02:00:01	05:57:28
1229	997	211	Aaly Umankulov	1597	M40-44	KGZ	00:44:01	02:39:43	02:21:22	05:57:33
1231	999	212	Jeremy Teo	1604	M40-44	SGP	00:34:50	02:46:26	02:22:44	05:57:42
1237	1004	213	Bradley Francis	1761	M40-44	ZAF	00:38:30	02:56:35	02:10:51	05:58:04

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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