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Rafal Medak -
Ironman 70.3 Dubai 2020

Quick facts

122/106/11All/Gender/AG

M45-49Age group

1923Bib number

POLNationality


30:29	2:14:48	1:32:33	4:25:36

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Compare Rafal Medak with other athletes!

1923 Medak

339 Collin ×

1946 Khazov ×

178 Winter ×

1882 Simpson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:29	00:30:29	01:36 min/100m	-12:47 (11.) ●	-13:18 (126.) ●	-13:45 (153.) ●
Transition		00:34:44	00:04:15	-	-01:56 (41.) ●	-02:04 (277.) ●	-01:55 (410.) ●
Bike	22 km	01:08:05	00:33:21	39.58 km/h	-05:22 (14.) ●	-05:55 (108.) ●	-07:15 (118.) ●
Bike	45 km	01:44:52	00:36:47	37.52 km/h	-05:25 (19.) ●	-05:56 (146.) ●	-07:26 (157.) ●
Bike	68 km	02:17:47	00:32:55	41.92 km/h	-04:53 (27.) ●	-05:31 (184.) ●	-07:00 (199.) ●
Bike	90.2 km	02:49:32	00:31:45	41.95 km/h	-04:57 (28.) ●	-05:41 (206.) ●	-07:05 (226.) ●
Bike	90.2 km	02:49:32	02:14:48	40.15 km/h	-20:37 (19.) ●	-23:03 (151.) ●	-28:46 (165.) ●
Transition		02:53:03	00:03:31	-	-01:52 (35.) ●	-02:11 (256.) ●	-02:03 (385.) ●
Run	0.1 km	02:53:28	00:00:25	04:10 min/km	-00:05 (35.) ●	-00:06 (254.) ●	-00:10 (291.) ●
Run	4 km	03:09:51	00:16:23	04:12 min/km	-03:49 (25.) ●	-04:01 (174.) ●	-04:19 (205.) ●
Run	6.7 km	03:22:18	00:12:27	04:36 min/km	-03:48 (12.) ●	-04:02 (124.) ●	-04:15 (147.) ●
Run	9.4 km	03:34:41	00:12:23	04:35 min/km	-04:21 (13.) ●	-04:31 (107.) ●	-04:43 (128.) ●
Run	13.3 km	03:51:09	00:16:28	04:13 min/km	-05:50 (12.) ●	-06:03 (107.) ●	-06:19 (129.) ●
Run	17.2 km	04:08:45	00:17:36	04:30 min/km	-05:28 (20.) ●	-05:46 (160.) ●	-06:00 (189.) ●
Run	21.1 km	04:25:14	00:16:29	04:13 min/km	-06:40 (8.) ●	-06:58 (100.) ●	-07:08 (120.) ●
Run	21.3 km	04:25:36	00:00:22	01:50 min/km	-00:14 (30.) ●	-00:16 (244.) ●	-00:15 (297.) ●
Run	21.3 km	04:25:36	01:32:33	04:20 min/km	-30:15 (13.) ●	-31:43 (117.) ●	-33:09 (140.) ●
Total	113.4 km	04:25:36	04:25:36	25.62 km/h	-01:07:27 (11.) ●	-01:12:19 (106.) ●	-01:19:38 (122.) ●

Ovr	Gen	Div	Name	#	AG
90	79	6	Josu Allica Goitia	347	M45-49	ESP	00:30:23	02:12:21	01:29:03	04:19:49
92	80	7	Alexander Zhukov	163	M45-49	RUS	00:31:42	02:10:51	01:30:49	04:20:38
96	83	8	Pantelis Sarantis	321	M45-49	GRC	00:27:53	02:15:39	01:30:25	04:20:58
119	104	9	Sébastien Collin	339	M45-49	FRA	00:30:45	02:10:21	01:36:09	04:25:03
121	105	10	Oleg Khazov	1946	M45-49	RUS	00:33:18	02:08:51	01:36:57	04:25:23
122	106	11	Rafal Medak	1923	M45-49	POL	00:30:29	02:14:48	01:32:33	04:25:36
123	107	12	Andrew Winter	178	M45-49	GBR	00:29:09	02:14:08	01:35:54	04:25:42
124	108	13	Bradley Simpson	1882	M45-49	ZAF	00:33:11	02:16:42	01:29:03	04:25:47
128	112	14	Jonny Andreasson	346	M45-49	SWE	00:32:02	02:14:54	01:28:45	04:26:07
155	131	15	Tommaso Cartacci	340	M45-49	ITA	00:33:36	02:14:37	01:34:56	04:30:00

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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