Ghaith Al Daker -
Ironman 70.3 Dubai 2020

  Quick facts

229/202/38All/Gender/AG

M30-34Age group

263Bib number

CANNationality

32:362:20:011:38:56 4:38:45

  Compare Ghaith Al Daker with other athletes!

263 Al Daker
259 Bruns × 
439 Alkhamis × 
1185 Edmonds × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:36 00:32:3601:42 min/100m-11:30 (30.) -11:11 (219.) -11:38 (269.)
Transition 00:36:32 00:03:56 - -02:03 (32.) -02:23 (202.) -02:14 (306.)
Bike22 km 01:12:18 00:35:4636.91 km/h-03:29 (57.) -03:30 (313.) -04:50 (346.)
Bike45 km 01:51:30 00:39:1235.2 km/h-03:37 (67.) -03:31 (378.) -05:01 (411.)
Bike68 km 02:24:49 00:33:1941.42 km/h-05:19 (41.) -05:07 (218.) -06:36 (236.)
Bike90.2 km 02:56:33 00:31:4441.97 km/h-05:56 (35.) -05:42 (203.) -07:06 (223.)
Bike90.2 km 02:56:33 02:20:0138.65 km/h-18:21 (46.) -17:50 (263.) -23:33 (286.)
Transition 02:59:49 00:03:16 - -01:48 (36.) -02:26 (168.) -02:18 (273.)
Run0.1 km 03:00:16 00:00:2704:30 min/km-00:03 (73.) -00:04 (384.) -00:08 (450.)
Run4 km 03:17:38 00:17:2204:27 min/km-02:38 (58.) -03:02 (310.) -03:20 (361.)
Run6.7 km 03:31:07 00:13:2904:59 min/km-02:46 (49.) -03:00 (275.) -03:13 (319.)
Run9.4 km 03:44:44 00:13:3705:02 min/km-02:51 (52.) -03:17 (277.) -03:29 (320.)
Run13.3 km 04:02:46 00:18:0204:37 min/km-04:02 (49.) -04:29 (258.) -04:45 (300.)
Run17.2 km 04:21:00 00:18:1404:40 min/km-04:36 (47.) -05:08 (218.) -05:22 (255.)
Run21.1 km 04:38:27 00:17:2704:28 min/km-05:20 (36.) -06:00 (171.) -06:10 (201.)
Run21.3 km 04:38:45 00:00:1801:30 min/km-00:18 (6.) -00:20 (20.) -00:19 (21.)
Run21.3 km 04:38:45 01:38:5604:38 min/km-22:34 (43.) -25:20 (224.) -26:46 (262.)
Total 113.4 km 04:38:45 04:38:4524.41 km/h-56:16 (38.) -59:10 (202.) -01:06:29 (229.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance