Arnout Hemel -
Ironman 70.3 Geelong 2020

Quick facts

660/540/86All/Gender/AG

M45-49Age group

1116Bib number

NetherlandsNationality


37:59	2:48:10	1:49:17	5:23:01

Compare Arnout Hemel with other athletes!

1116 Hemel

269 Miller ×

413 Oldham ×

1484 Suda ×

1114 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	+04:42 (120.) ●	+04:57 (804.) ●	+04:18 (1078.) ●
Transition		00:42:24	00:04:25	-	-00:10 (80.) ●	-00:16 (482.) ●	-00:17 (675.) ●
Bike	12.2 km	01:03:19	00:20:55	35 km/h	-00:14 (72.) ●	-00:21 (458.) ●	-00:56 (537.) ●
Bike	27.1 km	01:31:02	00:27:43	32.25 km/h	+00:14 (89.) ●	-00:01 (544.) ●	-00:46 (652.) ●
Bike	45.1 km	02:02:58	00:31:56	33.82 km/h	+01:04 (102.) ●	+00:35 (593.) ●	-00:29 (701.) ●
Bike	57.3 km	02:26:21	00:23:23	31.3 km/h	+01:11 (107.) ●	+00:49 (642.) ●	+00:07 (775.) ●
Bike	72.2 km	02:55:41	00:29:20	30.48 km/h	+01:14 (102.) ●	+00:44 (626.) ●	-00:13 (762.) ●
Bike	90 km	03:30:34	00:34:53	30.62 km/h	+02:28 (117.) ●	+01:57 (701.) ●	+01:03 (874.) ●
Bike	90 km	03:30:34	02:48:10	32.11 km/h	+05:57 (102.) ●	+03:43 (605.) ●	-01:14 (731.) ●
Transition		03:33:44	00:03:10	-	-00:21 (72.) ●	-00:49 (490.) ●	-00:44 (679.) ●
Run	3.5 km	03:51:29	00:17:45	05:04 min/km	+00:14 (83.) ●	+00:20 (585.) ●	-00:15 (728.) ●
Run	7.2 km	04:11:27	00:19:58	05:23 min/km	+00:18 (88.) ●	+00:25 (591.) ●	-00:14 (745.) ●
Run	8.5 km	04:17:54	00:06:27	04:57 min/km	-00:07 (79.) ●	-00:07 (531.) ●	-00:21 (659.) ●
Run	9.9 km	04:24:43	00:06:49	04:52 min/km	-00:07 (81.) ●	-00:07 (532.) ●	-00:20 (667.) ●
Run	13.4 km	04:44:04	00:19:21	05:31 min/km	-00:43 (71.) ●	-00:42 (478.) ●	-01:18 (598.) ●
Run	17.1 km	05:03:26	00:19:22	05:14 min/km	-02:05 (60.) ●	-02:06 (365.) ●	-02:44 (435.) ●
Run	18.4 km	05:09:43	00:06:17	04:50 min/km	-00:55 (52.) ●	-00:56 (321.) ●	-01:08 (385.) ●
Run	19.8 km	05:16:16	00:06:33	04:40 min/km	-00:50 (59.) ●	-00:50 (353.) ●	-01:01 (428.) ●
Run	21.1 km	05:23:01	00:06:45	05:11 min/km	-01:00 (45.) ●	-00:57 (296.) ●	-01:08 (346.) ●
Run	21.1 km	05:23:01	01:49:17	05:10 min/km	-05:15 (66.) ●	-05:00 (455.) ●	-08:29 (561.) ●
Total	113 km	05:23:01	05:23:01	20.99 km/h	+04:53 (86.) ●	+02:35 (540.) ●	-06:26 (660.) ●

Ovr	Gen	Div	Name	#	AG
603	494	81	Christian Day	1096	M45-49	Australia	00:40:35	02:40:10	01:49:50	05:18:18
610	498	82	Peter Coombe	1090	M45-49	Australia	00:26:36	02:36:06	02:06:46	05:19:13
624	508	83	Tim Hunt	1124	M45-49	Australia	00:39:07	02:38:29	01:54:08	05:19:54
631	513	84	Brendan Miller	269	M45-49	Australia	00:28:40	02:43:12	02:00:54	05:20:38
640	521	85	Dan Oldham	413	M45-49	Australia	00:33:47	02:43:07	01:54:09	05:21:31
660	540	86	Arnout Hemel	1116	M45-49	Netherlands	00:37:59	02:48:10	01:49:17	05:23:01
672	550	87	Simon Suda	1484	M45-49	Australia	00:37:36	02:37:39	02:00:27	05:23:38
678	554	88	Chris Hayes	1114	M45-49	Australia	00:31:17	02:42:15	02:03:49	05:24:04
681	555	89	Stewart King	266	M45-49	Australia	00:33:42	02:43:59	01:58:55	05:24:25
694	562	90	Jeremy Bennett	1079	M45-49	Australia	00:42:15	02:40:00	01:52:50	05:25:22