Sara Raffan -
Ironman 70.3 Geelong 2020

Quick facts

1093/230/48All/Gender/AG

F30-34Age group

753Bib number

United KingdomNationality


36:42	3:03:07	2:19:36	6:09:08

Compare Sara Raffan with other athletes!

753 Raffan

761 Van Rensburg ×

734 Fillipo ×

754 Ramos ×

361 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	+02:14 (45.) ●	+01:32 (219.) ●	+03:01 (986.) ●
Transition		00:41:58	00:05:16	-	+00:34 (45.) ●	+00:22 (232.) ●	+00:34 (971.) ●
Bike	12.2 km	01:05:35	00:23:37	31 km/h	+00:37 (40.) ●	+00:24 (205.) ●	+01:46 (1088.) ●
Bike	27.1 km	01:35:36	00:30:01	29.78 km/h	+00:07 (36.) ●	-00:16 (180.) ●	+01:32 (1001.) ●
Bike	45.1 km	02:10:59	00:35:23	30.52 km/h	+00:47 (40.) ●	+00:25 (203.) ●	+02:58 (1071.) ●
Bike	57.3 km	02:36:29	00:25:30	28.71 km/h	+00:52 (38.) ●	+00:33 (219.) ●	+02:14 (1089.) ●
Bike	72.2 km	03:08:32	00:32:03	27.89 km/h	+00:46 (39.) ●	+00:23 (211.) ●	+02:30 (1052.) ●
Bike	90 km	03:45:05	00:36:33	29.22 km/h	+00:46 (40.) ●	+00:35 (212.) ●	+02:43 (1053.) ●
Bike	90 km	03:45:05	03:03:07	29.49 km/h	+03:55 (37.) ●	+02:04 (205.) ●	+13:43 (1047.) ●
Transition		03:49:32	00:04:27	-	+00:44 (49.) ●	+00:33 (260.) ●	+00:33 (1054.) ●
Run	3.5 km	04:08:45	00:19:13	05:29 min/km	+00:36 (46.) ●	-00:20 (193.) ●	+01:13 (959.) ●
Run	7.2 km	04:32:31	00:23:46	06:25 min/km	+02:58 (53.) ●	+01:52 (257.) ●	+03:34 (1134.) ●
Run	8.5 km	04:41:44	00:09:13	07:05 min/km	+02:07 (60.) ●	+01:47 (309.) ●	+02:25 (1257.) ●
Run	9.9 km	04:50:31	00:08:47	06:16 min/km	+01:26 (55.) ●	+01:05 (279.) ●	+01:38 (1158.) ●
Run	13.4 km	05:15:18	00:24:47	07:04 min/km	+03:27 (54.) ●	+02:32 (268.) ●	+04:08 (1131.) ●
Run	17.1 km	05:42:09	00:26:51	07:15 min/km	+04:11 (55.) ●	+03:05 (279.) ●	+04:45 (1157.) ●
Run	18.4 km	05:51:50	00:09:41	07:26 min/km	+02:08 (58.) ●	+01:44 (298.) ●	+02:16 (1201.) ●
Run	19.8 km	06:00:56	00:09:06	06:29 min/km	+01:29 (54.) ●	+01:03 (267.) ●	+01:32 (1115.) ●
Run	21.1 km	06:09:08	00:08:12	06:18 min/km	+00:19 (43.) ●	-00:10 (189.) ●	+00:19 (868.) ●
Run	21.1 km	06:09:08	02:19:36	06:36 min/km	+18:41 (54.) ●	+12:38 (262.) ●	+21:50 (1124.) ●
Total	113 km	06:09:08	06:09:08	18.37 km/h	+26:08 (48.) ●	+17:09 (230.) ●	+39:41 (1093.) ●

Ovr	Gen	Div	Name	#	AG
1045	213	43	Steph Gill	737	F30-34	Australia	00:36:22	03:16:24	01:59:54	06:01:48
1070	217	44	Louise Creasey	731	F30-34	Australia	00:33:30	03:23:01	01:58:55	06:05:36
1075	220	45	Kayla Banfield	1455	F30-34	Australia	00:34:43	03:15:29	02:07:40	06:06:44
1088	227	46	Tiffany Van Rensburg	761	F30-34	Australia	00:34:43	03:09:26	02:13:52	06:08:25
1089	228	47	Heather Fillipo	734	F30-34	United States of America	00:38:39	03:22:21	01:56:33	06:08:38
1093	230	48	Sara Raffan	753	F30-34	United Kingdom	00:36:42	03:03:07	02:19:36	06:09:08
1099	233	49	Andrea Ramos	754	F30-34	Colombia	00:30:03	03:08:38	02:25:34	06:10:10
1100	234	50	Sara Russell	361	F30-34	Australia	00:38:05	03:04:54	02:18:25	06:10:19
1109	236	51	Melissa Moyes	752	F30-34	Australia	00:33:38	03:32:26	01:54:19	06:11:17
1111	237	52	Emma Goodall	359	F30-34	Australia	00:37:47	03:11:09	02:14:03	06:11:30