Paul Cations -
Ironman 70.3 Geelong 2020

Quick facts

840/664/97All/Gender/AG

M40-44Age group

939Bib number

AustraliaNationality


39:02	2:54:47	1:56:08	5:37:38

Compare Paul Cations with other athletes!

939 Cations

1423 Moore ×

968 Hemachandra ×

977 Kemeys ×

938 Catalovski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	+05:38 (111.) ●	+06:00 (834.) ●	+05:21 (1138.) ●
Transition		00:43:46	00:04:44	-	+00:04 (82.) ●	+00:03 (562.) ●	+00:02 (792.) ●
Bike	12.2 km	01:05:25	00:21:39	33.81 km/h	+00:45 (93.) ●	+00:23 (581.) ●	-00:12 (715.) ●
Bike	27.1 km	01:34:15	00:28:50	31.01 km/h	+01:16 (107.) ●	+01:06 (674.) ●	+00:21 (829.) ●
Bike	45.1 km	02:08:05	00:33:50	31.92 km/h	+02:59 (114.) ●	+02:29 (745.) ●	+01:25 (923.) ●
Bike	57.3 km	02:32:09	00:24:04	30.42 km/h	+01:57 (112.) ●	+01:30 (715.) ●	+00:48 (880.) ●
Bike	72.2 km	03:02:32	00:30:23	29.42 km/h	+02:09 (113.) ●	+01:47 (710.) ●	+00:50 (882.) ●
Bike	90 km	03:38:33	00:36:01	29.65 km/h	+03:30 (112.) ●	+03:05 (778.) ●	+02:11 (994.) ●
Bike	90 km	03:38:33	02:54:47	30.9 km/h	+12:36 (113.) ●	+10:20 (719.) ●	+05:23 (888.) ●
Transition		03:41:30	00:02:57	-	-00:38 (57.) ●	-01:02 (418.) ●	-00:57 (580.) ●
Run	3.5 km	03:58:53	00:17:23	04:58 min/km	-00:18 (71.) ●	-00:02 (529.) ●	-00:37 (651.) ●
Run	7.2 km	04:18:27	00:19:34	05:17 min/km	-00:13 (76.) ●	+00:01 (549.) ●	-00:38 (685.) ●
Run	8.5 km	04:25:50	00:07:23	05:40 min/km	+00:39 (100.) ●	+00:49 (736.) ●	+00:35 (979.) ●
Run	9.9 km	04:32:38	00:06:48	04:51 min/km	-00:18 (68.) ●	-00:08 (524.) ●	-00:21 (657.) ●
Run	13.4 km	04:53:23	00:20:45	05:55 min/km	+00:11 (84.) ●	+00:42 (610.) ●	+00:06 (779.) ●
Run	17.1 km	05:15:00	00:21:37	05:50 min/km	-00:16 (77.) ●	+00:09 (559.) ●	-00:29 (716.) ●
Run	18.4 km	05:22:26	00:07:26	05:43 min/km	+00:03 (80.) ●	+00:13 (599.) ●	+00:01 (781.) ●
Run	19.8 km	05:29:58	00:07:32	05:22 min/km	+00:01 (80.) ●	+00:09 (588.) ●	-00:02 (767.) ●
Run	21.1 km	05:37:38	00:07:40	05:53 min/km	-00:09 (72.) ●	-00:02 (549.) ●	-00:13 (704.) ●
Run	21.1 km	05:37:38	01:56:08	05:30 min/km	-00:20 (78.) ●	+01:51 (576.) ●	-01:38 (734.) ●
Total	113 km	05:37:38	05:37:38	20.08 km/h	+17:20 (97.) ●	+17:12 (664.) ●	+08:11 (840.) ●

Ovr	Gen	Div	Name	#	AG
798	636	92	Lee Matenga	987	M40-44	Australia	00:36:18	02:43:41	02:05:09	05:34:01
810	644	93	James McNab	988	M40-44	Australia	00:34:50	02:26:53	02:23:59	05:35:17
820	648	94	Brendan Lewis	984	M40-44	Australia	00:42:38	02:47:29	01:56:55	05:36:32
826	654	95	Ben Moore	1423	M40-44	Australia	00:31:51	02:47:00	02:10:46	05:36:43
830	657	96	Gihan Hemachandra	968	M40-44	Australia	00:42:20	02:46:36	01:59:08	05:36:53
840	664	97	Paul Cations	939	M40-44	Australia	00:39:02	02:54:47	01:56:08	05:37:38
847	668	98	Wayne Kemeys	977	M40-44	Australia	00:38:47	02:49:54	01:57:18	05:38:07
851	671	99	Troy Catalovski	938	M40-44	Australia	00:31:15	02:42:09	02:16:53	05:39:02
865	680	100	Amit Samarth	1010	M40-44	India	00:46:21	02:45:14	01:57:31	05:40:17
877	690	101	Tas Kostaras	979	M40-44	Australia	00:27:47	03:25:17	01:41:13	05:41:11