Ben Holmes -
Ironman 70.3 Geelong 2020

Quick facts

352/304/44All/Gender/AG

M40-44Age group

972Bib number

AustraliaNationality


30:10	2:34:31	1:45:32	4:55:53

Compare Ben Holmes with other athletes!

972 Holmes

1012 Sexton ×

240 Coull ×

999 Padman ×

389 Landers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:10	00:30:10	01:35 min/100m	-03:14 (48.) ●	-02:52 (302.) ●	-03:31 (375.) ●
Transition		00:33:29	00:03:19	-	-01:21 (20.) ●	-01:22 (175.) ●	-01:23 (236.) ●
Bike	12.2 km	00:52:34	00:19:05	38.36 km/h	-01:49 (23.) ●	-02:11 (131.) ●	-02:46 (140.) ●
Bike	27.1 km	01:18:04	00:25:30	35.06 km/h	-02:04 (37.) ●	-02:14 (214.) ●	-02:59 (240.) ●
Bike	45.1 km	01:47:06	00:29:02	37.2 km/h	-01:49 (44.) ●	-02:19 (250.) ●	-03:23 (272.) ●
Bike	57.3 km	02:08:10	00:21:04	34.75 km/h	-01:03 (53.) ●	-01:30 (302.) ●	-02:12 (340.) ●
Bike	72.2 km	02:35:25	00:27:15	32.81 km/h	-00:59 (58.) ●	-01:21 (367.) ●	-02:18 (427.) ●
Bike	90 km	03:08:00	00:32:35	32.78 km/h	+00:04 (77.) ●	-00:21 (485.) ●	-01:15 (579.) ●
Bike	90 km	03:08:00	02:34:31	34.95 km/h	-07:40 (53.) ●	-09:56 (296.) ●	-14:53 (331.) ●
Transition		03:10:21	00:02:21	-	-01:14 (25.) ●	-01:38 (188.) ●	-01:33 (262.) ●
Run	3.5 km	03:26:07	00:15:46	04:30 min/km	-01:55 (40.) ●	-01:39 (305.) ●	-02:14 (354.) ●
Run	7.2 km	03:43:38	00:17:31	04:44 min/km	-02:16 (40.) ●	-02:02 (303.) ●	-02:41 (350.) ●
Run	8.5 km	03:49:41	00:06:03	04:39 min/km	-00:41 (55.) ●	-00:31 (412.) ●	-00:45 (488.) ●
Run	9.9 km	03:56:23	00:06:42	04:47 min/km	-00:24 (65.) ●	-00:14 (501.) ●	-00:27 (620.) ●
Run	13.4 km	04:15:56	00:19:33	05:35 min/km	-01:01 (65.) ●	-00:30 (496.) ●	-01:06 (622.) ●
Run	17.1 km	04:35:33	00:19:37	05:18 min/km	-02:16 (52.) ●	-01:51 (389.) ●	-02:29 (467.) ●
Run	18.4 km	04:42:24	00:06:51	05:16 min/km	-00:32 (62.) ●	-00:22 (466.) ●	-00:34 (589.) ●
Run	19.8 km	04:48:48	00:06:24	04:34 min/km	-01:07 (45.) ●	-00:59 (308.) ●	-01:10 (367.) ●
Run	21.1 km	04:55:53	00:07:05	05:26 min/km	-00:44 (51.) ●	-00:37 (393.) ●	-00:48 (479.) ●
Run	21.1 km	04:55:53	01:45:32	05:00 min/km	-10:56 (53.) ●	-08:45 (386.) ●	-12:14 (457.) ●
Total	113 km	04:55:53	04:55:53	22.91 km/h	-24:25 (44.) ●	-24:33 (304.) ●	-33:34 (352.) ●

Ovr	Gen	Div	Name	#	AG
286	249	39	Steven Payne	1004	M40-44	Australia	00:29:30	02:30:40	01:43:44	04:50:26
289	252	40	Tim Devlin	950	M40-44	Australia	00:29:04	02:39:40	01:35:25	04:50:40
324	278	41	Justin Heselwood	385	M40-44	Australia	00:33:22	02:40:48	01:34:34	04:54:13
328	281	42	Mark Sexton	1012	M40-44	Australia	00:30:51	02:25:31	01:50:13	04:54:29
338	291	43	Nick Coull	240	M40-44	Australia	00:28:22	02:29:32	01:49:35	04:55:03
352	304	44	Ben Holmes	972	M40-44	Australia	00:30:10	02:34:31	01:45:32	04:55:53
363	312	45	Mark Padman	999	M40-44	Australia	00:31:02	02:32:16	01:48:12	04:56:52
372	318	46	Anthony Landers	389	M40-44	Australia	00:30:08	02:30:15	01:51:08	04:57:45
375	320	47	James Brest	238	M40-44	Australia	00:31:25	02:31:52	01:46:55	04:58:06
376	321	48	Keith Clarke	941	M40-44	Australia	00:33:26	02:27:39	01:49:11	04:58:08