Pramuk Laksitanon -
Ironman 70.3 Bangsaen 2020
Quick facts
789/660/168All/Gender/AG
M40-44Age group
1008Bib number
ThailandNationality
54:29 | 3:09:36 | 2:14:55 | 6:34:44 |
Compare Pramuk Laksitanon with other athletes!
1008 Laksitanon
1109 Sakulsrijirawat ×
855 Hata ×
837 Dechaboonsiripanich ×
1015 Li ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:29 | 00:54:29 | 02:52 min/100m | +08:04 (249.) ● | +08:44 (955.) ● | +08:25 (1156.) ● |
Transition | 01:02:34 | 00:08:05 | - | +02:45 (267.) ● | +02:59 (1027.) ● | +03:03 (1274.) ● | |
Bike | 25 km | 02:02:10 | 00:59:36 | 25.17 km/h | +02:47 (204.) ● | +03:19 (795.) ● | +02:31 (914.) ● |
Bike | 45 km | 02:39:03 | 00:36:53 | 32.54 km/h | +00:58 (209.) ● | +01:24 (787.) ● | +00:54 (903.) ● |
Bike | 66 km | 03:20:25 | 00:41:22 | 30.46 km/h | +00:55 (189.) ● | +01:06 (723.) ● | +00:34 (825.) ● |
Bike | 75 km | 03:43:47 | 00:23:22 | 23.11 km/h | -00:46 (141.) ● | -00:33 (551.) ● | -00:53 (622.) ● |
Bike | 90 km | 04:12:10 | 00:28:23 | 31.71 km/h | -00:13 (162.) ● | -00:07 (615.) ● | -00:27 (700.) ● |
Bike | 90 km | 04:12:10 | 03:09:36 | 28.48 km/h | +03:41 (177.) ● | +05:09 (700.) ● | +02:39 (802.) ● |
Transition | 04:19:49 | 00:07:39 | - | +02:06 (246.) ● | +02:20 (966.) ● | +02:26 (1205.) ● | |
Run | 3.2 km | 04:37:34 | 00:17:45 | 05:32 min/km | -02:07 (112.) ● | -01:54 (452.) ● | -01:59 (529.) ● |
Run | 4.9 km | 04:49:20 | 00:11:46 | 06:55 min/km | -00:32 (142.) ● | -00:24 (548.) ● | -00:29 (652.) ● |
Run | 6.9 km | 05:01:26 | 00:12:06 | 06:03 min/km | -00:38 (137.) ● | -00:30 (540.) ● | -00:35 (630.) ● |
Run | 10 km | 05:21:32 | 00:20:06 | 06:29 min/km | -00:43 (146.) ● | -00:35 (577.) ● | -00:41 (695.) ● |
Run | 11.8 km | 05:33:42 | 00:12:10 | 06:45 min/km | -00:48 (132.) ● | -00:45 (524.) ● | -00:48 (626.) ● |
Run | 13.8 km | 05:46:16 | 00:12:34 | 06:17 min/km | -00:57 (122.) ● | -00:49 (503.) ● | -00:51 (603.) ● |
Run | 16.9 km | 06:07:03 | 00:20:47 | 06:42 min/km | -01:34 (131.) ● | -01:21 (518.) ● | -01:21 (630.) ● |
Run | 18.8 km | 06:20:22 | 00:13:19 | 07:00 min/km | -00:32 (144.) ● | -00:21 (571.) ● | -00:21 (704.) ● |
Run | 21.1 km | 06:34:44 | 00:14:22 | 06:14 min/km | -01:32 (116.) ● | -01:13 (492.) ● | -01:13 (607.) ● |
Run | 21.1 km | 06:34:44 | 02:14:55 | 06:23 min/km | -09:23 (129.) ● | -07:52 (517.) ● | -08:18 (620.) ● |
Total | 113 km | 06:34:44 | 06:34:44 | 17.18 km/h | +07:13 (168.) ● | +11:20 (660.) ● | +08:15 (789.) ● |