Pongthorn Pongratchatanan -
Ironman 70.3 Bangsaen 2020

Quick facts

546/471/114All/Gender/AG

M40-44Age group

1079Bib number

ThailandNationality


45:48	2:56:16	2:15:04	6:05:47

Compare Pongthorn Pongratchatanan with other athletes!

1079 Pongratchatanan

1031 Marí Marí ×

1169 Tulayanan ×

1077 Pitukcheewanont ×

1107 Sahlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:48	00:45:48	02:24 min/100m	-00:37 (140.) ●	+00:03 (579.) ●	-00:16 (694.) ●
Transition		00:50:49	00:05:01	-	-00:19 (153.) ●	-00:05 (636.) ●	-00:01 (810.) ●
Bike	25 km	01:46:11	00:55:22	27.09 km/h	-01:27 (126.) ●	-00:55 (519.) ●	-01:43 (577.) ●
Bike	45 km	02:20:14	00:34:03	35.24 km/h	-01:52 (118.) ●	-01:26 (467.) ●	-01:56 (513.) ●
Bike	66 km	02:57:55	00:37:41	33.44 km/h	-02:46 (107.) ●	-02:35 (401.) ●	-03:07 (433.) ●
Bike	75 km	03:20:24	00:22:29	24.02 km/h	-01:39 (109.) ●	-01:26 (425.) ●	-01:46 (466.) ●
Bike	90 km	03:47:05	00:26:41	33.73 km/h	-01:55 (104.) ●	-01:49 (395.) ●	-02:09 (429.) ●
Bike	90 km	03:47:05	02:56:16	30.64 km/h	-09:39 (109.) ●	-08:11 (437.) ●	-10:41 (477.) ●
Transition		03:50:43	00:03:38	-	-01:55 (75.) ●	-01:41 (318.) ●	-01:35 (397.) ●
Run	3.2 km	04:08:14	00:17:31	05:28 min/km	-02:21 (105.) ●	-02:08 (431.) ●	-02:13 (503.) ●
Run	4.9 km	04:19:14	00:11:00	06:28 min/km	-01:18 (106.) ●	-01:10 (424.) ●	-01:15 (489.) ●
Run	6.9 km	04:30:49	00:11:35	05:47 min/km	-01:09 (112.) ●	-01:01 (450.) ●	-01:06 (522.) ●
Run	10 km	04:50:14	00:19:25	06:15 min/km	-01:24 (127.) ●	-01:16 (515.) ●	-01:22 (611.) ●
Run	11.8 km	05:02:12	00:11:58	06:38 min/km	-01:00 (122.) ●	-00:57 (496.) ●	-01:00 (590.) ●
Run	13.8 km	05:14:20	00:12:08	06:04 min/km	-01:23 (101.) ●	-01:15 (434.) ●	-01:17 (511.) ●
Run	16.9 km	05:36:40	00:22:20	07:12 min/km	-00:01 (159.) ●	+00:12 (613.) ●	+00:12 (757.) ●
Run	18.8 km	05:49:10	00:12:30	06:34 min/km	-01:21 (110.) ●	-01:10 (477.) ●	-01:10 (574.) ●
Run	21.1 km	06:05:47	00:16:37	07:13 min/km	+00:43 (181.) ●	+01:02 (738.) ●	+01:02 (907.) ●
Run	21.1 km	06:05:47	02:15:04	06:24 min/km	-09:14 (130.) ●	-07:43 (519.) ●	-08:09 (622.) ●
Total	113 km	06:05:47	06:05:47	18.54 km/h	-21:44 (114.) ●	-17:37 (471.) ●	-20:42 (546.) ●

Ovr	Gen	Div	Name	#	AG
524	452	109	Ninart Srisawang	1136	M40-44	Thailand	00:39:09	03:05:23	02:11:43	06:04:00
532	458	110	ศตวุฒิ เจริญขันติมรรค	1207	M40-44	Thailand	00:48:36	02:50:37	02:15:38	06:04:28
537	463	111	Jom Horsangnaul	865	M40-44	Thailand	00:50:57	02:57:51	02:09:08	06:05:05
539	465	112	Juan Jose Marí Marí	1031	M40-44	Spain	00:47:06	03:06:13	02:05:31	06:05:23
545	470	113	Worarat Tulayanan	1169	M40-44	Thailand	00:48:13	03:00:20	02:10:27	06:05:43
546	471	114	Pongthorn Pongratchatanan	1079	M40-44	Thailand	00:45:48	02:56:16	02:15:04	06:05:47
547	472	115	Krit Pitukcheewanont	1077	M40-44	Thailand	00:48:39	02:58:22	02:05:43	06:05:57
551	474	116	Stefan Sahlin	1107	M40-44	Sweden	00:36:10	02:47:25	02:31:32	06:06:29
558	480	117	James Stoddart	1138	M40-44	United Kingdom	00:40:17	03:03:51	02:14:17	06:07:28
559	481	118	Christophe Oderigo	1049	M40-44	France	00:42:58	03:05:58	02:09:42	06:07:42