Pongtharin Sapayanon -
Ironman 70.3 Bangsaen 2020

Quick facts

563/485/119All/Gender/AG

M40-44Age group

1111Bib number

ThailandNationality


40:04	3:05:35	2:10:57	6:07:52

Compare Pongtharin Sapayanon with other athletes!

1111 Sapayanon

1138 Stoddart ×

1049 Oderigo ×

1069 Phowongpailert ×

1027 Mahachon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-06:21 (70.) ●	-05:41 (304.) ●	-06:00 (364.) ●
Transition		00:45:58	00:05:54	-	+00:34 (196.) ●	+00:48 (786.) ●	+00:52 (995.) ●
Bike	25 km	01:44:07	00:58:09	25.8 km/h	+01:20 (168.) ●	+01:52 (700.) ●	+01:04 (795.) ●
Bike	45 km	02:19:25	00:35:18	33.99 km/h	-00:37 (151.) ●	-00:11 (615.) ●	-00:41 (690.) ●
Bike	66 km	02:58:35	00:39:10	32.17 km/h	-01:17 (132.) ●	-01:06 (527.) ●	-01:38 (585.) ●
Bike	75 km	03:22:21	00:23:46	22.72 km/h	-00:22 (150.) ●	-00:09 (599.) ●	-00:29 (684.) ●
Bike	90 km	03:51:33	00:29:12	30.82 km/h	+00:36 (188.) ●	+00:42 (709.) ●	+00:22 (817.) ●
Bike	90 km	03:51:33	03:05:35	29.1 km/h	-00:20 (154.) ●	+01:08 (618.) ●	-01:22 (705.) ●
Transition		03:56:55	00:05:22	-	-00:11 (161.) ●	+00:03 (655.) ●	+00:09 (838.) ●
Run	3.2 km	04:14:10	00:17:15	05:23 min/km	-02:37 (98.) ●	-02:24 (402.) ●	-02:29 (469.) ●
Run	4.9 km	04:24:39	00:10:29	06:09 min/km	-01:49 (81.) ●	-01:41 (342.) ●	-01:46 (394.) ●
Run	6.9 km	04:35:51	00:11:12	05:36 min/km	-01:32 (85.) ●	-01:24 (368.) ●	-01:29 (426.) ●
Run	10 km	04:53:37	00:17:46	05:43 min/km	-03:03 (84.) ●	-02:55 (355.) ●	-03:01 (410.) ●
Run	11.8 km	05:04:55	00:11:18	06:16 min/km	-01:40 (97.) ●	-01:37 (391.) ●	-01:40 (455.) ●
Run	13.8 km	05:17:09	00:12:14	06:07 min/km	-01:17 (108.) ●	-01:09 (454.) ●	-01:11 (533.) ●
Run	16.9 km	05:37:53	00:20:44	06:41 min/km	-01:37 (129.) ●	-01:24 (515.) ●	-01:24 (626.) ●
Run	18.8 km	05:51:19	00:13:26	07:04 min/km	-00:25 (148.) ●	-00:14 (581.) ●	-00:14 (720.) ●
Run	21.1 km	06:07:52	00:16:33	07:11 min/km	+00:39 (179.) ●	+00:58 (729.) ●	+00:58 (897.) ●
Run	21.1 km	06:07:52	02:10:57	06:12 min/km	-13:21 (116.) ●	-11:50 (466.) ●	-12:16 (550.) ●
Total	113 km	06:07:52	06:07:52	18.43 km/h	-19:39 (119.) ●	-15:32 (485.) ●	-18:37 (563.) ●

Ovr	Gen	Div	Name	#	AG
546	471	114	Pongthorn Pongratchatanan	1079	M40-44	Thailand	00:45:48	02:56:16	02:15:04	06:05:47
547	472	115	Krit Pitukcheewanont	1077	M40-44	Thailand	00:48:39	02:58:22	02:05:43	06:05:57
551	474	116	Stefan Sahlin	1107	M40-44	Sweden	00:36:10	02:47:25	02:31:32	06:06:29
558	480	117	James Stoddart	1138	M40-44	United Kingdom	00:40:17	03:03:51	02:14:17	06:07:28
559	481	118	Christophe Oderigo	1049	M40-44	France	00:42:58	03:05:58	02:09:42	06:07:42
563	485	119	Pongtharin Sapayanon	1111	M40-44	Thailand	00:40:04	03:05:35	02:10:57	06:07:52
566	488	120	Santi Phowongpailert	1069	M40-44	Thailand	00:42:06	02:45:56	02:32:21	06:08:12
568	489	121	Rattasapa Mahachon	1027	M40-44	Thailand	00:49:48	03:04:17	02:06:52	06:08:37
571	491	122	Alessandro Agnini	63	M40-44	Italy	00:41:02	03:09:00	02:07:39	06:09:04
572	492	123	Jeff Woodrow	1200	M40-44	Canada	00:47:04	03:06:41	02:04:34	06:09:06