Amnad Prowdeng -
Ironman 70.3 Bangsaen 2020

Quick facts

543/468/40All/Gender/AG

M50-54Age group

1559Bib number

ThailandNationality


37:19	2:51:23	2:29:30	6:05:37

Compare Amnad Prowdeng with other athletes!

1559 Prowdeng

1541 Naoki ×

209 Guerra ×

1529 Knight ×

100 Kochiya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	-08:53 (20.) ●	-08:26 (202.) ●	-08:45 (237.) ●
Transition		00:40:18	00:02:59	-	-02:36 (15.) ●	-02:07 (181.) ●	-02:03 (218.) ●
Bike	25 km	01:31:30	00:51:12	29.3 km/h	-05:45 (21.) ●	-05:05 (276.) ●	-05:53 (293.) ●
Bike	45 km	02:03:51	00:32:21	37.09 km/h	-03:32 (21.) ●	-03:08 (275.) ●	-03:38 (292.) ●
Bike	66 km	02:40:58	00:37:07	33.95 km/h	-03:32 (27.) ●	-03:09 (349.) ●	-03:41 (376.) ●
Bike	75 km	03:03:06	00:22:08	24.4 km/h	-02:01 (37.) ●	-01:47 (384.) ●	-02:07 (419.) ●
Bike	90 km	03:31:41	00:28:35	31.49 km/h	-00:10 (59.) ●	+00:05 (643.) ●	-00:15 (737.) ●
Bike	90 km	03:31:41	02:51:23	31.51 km/h	-15:00 (30.) ●	-13:04 (348.) ●	-15:34 (375.) ●
Transition		03:36:07	00:04:26	-	-01:20 (38.) ●	-00:53 (486.) ●	-00:47 (625.) ●
Run	3.2 km	03:56:55	00:20:48	06:30 min/km	+00:10 (61.) ●	+01:09 (731.) ●	+01:04 (896.) ●
Run	4.9 km	04:06:32	00:09:37	05:39 min/km	-03:08 (16.) ●	-02:33 (202.) ●	-02:38 (229.) ●
Run	6.9 km	04:17:09	00:10:37	05:18 min/km	-02:32 (22.) ●	-01:59 (281.) ●	-02:04 (320.) ●
Run	10 km	04:36:46	00:19:37	06:19 min/km	-02:19 (43.) ●	-01:04 (533.) ●	-01:10 (635.) ●
Run	11.8 km	04:47:42	00:10:56	06:04 min/km	-02:35 (26.) ●	-01:59 (335.) ●	-02:02 (386.) ●
Run	13.8 km	04:59:57	00:12:15	06:07 min/km	-01:37 (36.) ●	-01:08 (458.) ●	-01:10 (538.) ●
Run	16.9 km	05:25:09	00:25:12	08:07 min/km	+02:14 (73.) ●	+03:04 (797.) ●	+03:04 (991.) ●
Run	18.8 km	05:44:19	00:19:10	10:05 min/km	+05:06 (109.) ●	+05:30 (1070.) ●	+05:30 (1325.) ●
Run	21.1 km	06:05:37	00:21:18	09:15 min/km	+05:22 (104.) ●	+05:43 (1036.) ●	+05:43 (1288.) ●
Run	21.1 km	06:05:37	02:29:30	07:05 min/km	+00:41 (58.) ●	+06:43 (673.) ●	+06:17 (826.) ●
Total	113 km	06:05:37	06:05:37	18.54 km/h	-27:08 (40.) ●	-17:47 (468.) ●	-20:52 (543.) ●

Ovr	Gen	Div	Name	#	AG
449	389	35	Koichi Kanomata	1524	M50-54	Japan	00:49:58	02:54:36	02:00:18	05:55:21
459	397	36	Katsuyuki Saruyama	1564	M50-54	Japan	00:43:54	02:44:36	02:12:32	05:56:48
495	429	37	Sagi Karni	1525	M50-54	Israel	00:35:01	03:01:03	02:13:50	06:00:39
500	434	38	Oya Naoki	1541	M50-54	Japan	00:41:21	03:00:27	02:10:40	06:01:18
528	454	39	Roberto Guerra	209	M50-54	Malaysia	00:43:02	02:54:29	02:18:23	06:04:12
543	468	40	Amnad Prowdeng	1559	M50-54	Thailand	00:37:19	02:51:23	02:29:30	06:05:37
552	475	41	Peter Knight	1529	M50-54	Australia	00:41:52	02:51:09	02:22:06	06:06:45
583	502	42	Yutaka Kochiya	100	M50-54	Japan	00:43:39	02:50:24	02:27:16	06:10:42
600	517	43	Paul McSherry	1540	M50-54	United Kingdom	00:41:58	03:06:57	02:14:41	06:13:47
602	519	44	Suphachai Neiwpipat	1544	M50-54	Thailand	00:48:08	03:02:54	02:11:21	06:14:12