Abdul Kadir Abdul Karim -
Ironman 70.3 Bangsaen 2020

Quick facts

588/507/80All/Gender/AG

M45-49Age group

196Bib number

MalaysiaNationality


48:02	2:55:58	2:21:41	6:12:17

Compare Abdul Kadir Abdul Karim with other athletes!

196 Abdul Karim

1293 Chan ×

1453 เฝ้ามั่น ×

1370 Majid ×

1297 Chetchotisak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:02	00:48:02	02:31 min/100m	+01:54 (101.) ●	+02:17 (680.) ●	+01:58 (821.) ●
Transition		00:50:43	00:02:41	-	-02:37 (17.) ●	-02:25 (121.) ●	-02:21 (144.) ●
Bike	25 km	01:47:16	00:56:33	26.53 km/h	+00:25 (93.) ●	+00:16 (594.) ●	-00:32 (668.) ●
Bike	45 km	02:20:34	00:33:18	36.04 km/h	-01:54 (62.) ●	-02:11 (387.) ●	-02:41 (414.) ●
Bike	66 km	02:57:35	00:37:01	34.04 km/h	-03:28 (52.) ●	-03:15 (340.) ●	-03:47 (366.) ●
Bike	75 km	03:19:41	00:22:06	24.43 km/h	-01:46 (60.) ●	-01:49 (380.) ●	-02:09 (412.) ●
Bike	90 km	03:46:41	00:27:00	33.33 km/h	-01:31 (68.) ●	-01:30 (432.) ●	-01:50 (475.) ●
Bike	90 km	03:46:41	02:55:58	30.69 km/h	-08:14 (69.) ●	-08:29 (431.) ●	-10:59 (470.) ●
Transition		03:50:36	00:03:55	-	-01:37 (47.) ●	-01:24 (369.) ●	-01:18 (465.) ●
Run	3.2 km	04:10:49	00:20:13	06:19 min/km	+00:27 (100.) ●	+00:34 (684.) ●	+00:29 (841.) ●
Run	4.9 km	04:23:25	00:12:36	07:24 min/km	+00:16 (93.) ●	+00:26 (677.) ●	+00:21 (820.) ●
Run	6.9 km	04:36:44	00:13:19	06:39 min/km	+00:36 (98.) ●	+00:43 (716.) ●	+00:38 (876.) ●
Run	10 km	04:57:11	00:20:27	06:35 min/km	-00:24 (87.) ●	-00:14 (598.) ●	-00:20 (728.) ●
Run	11.8 km	05:09:24	00:12:13	06:47 min/km	-00:49 (79.) ●	-00:42 (528.) ●	-00:45 (631.) ●
Run	13.8 km	05:22:05	00:12:41	06:20 min/km	-00:47 (76.) ●	-00:42 (523.) ●	-00:44 (627.) ●
Run	16.9 km	05:43:18	00:21:13	06:50 min/km	-00:51 (79.) ●	-00:55 (547.) ●	-00:55 (666.) ●
Run	18.8 km	05:56:10	00:12:52	06:46 min/km	-00:48 (77.) ●	-00:48 (522.) ●	-00:48 (640.) ●
Run	21.1 km	06:12:17	00:16:07	07:00 min/km	+00:29 (104.) ●	+00:32 (682.) ●	+00:32 (842.) ●
Run	21.1 km	06:12:17	02:21:41	06:42 min/km	-01:51 (86.) ●	-01:06 (589.) ●	-01:32 (725.) ●
Total	113 km	06:12:17	06:12:17	18.21 km/h	-12:25 (80.) ●	-11:07 (507.) ●	-14:12 (588.) ●

Ovr	Gen	Div	Name	#	AG
560	482	75	Jason Brian Marquez	203	M45-49	Philippines	00:49:20	02:56:30	02:14:17	06:07:45
562	484	76	Spencer Clark	1304	M45-49	United States	00:36:54	02:47:47	02:33:33	06:07:52
565	487	77	Avnish Bajaj	1277	M45-49	Thailand	00:40:44	03:06:27	02:13:13	06:08:09
574	494	78	Li Chan	1293	M45-49	Hong Kong	00:36:11	03:22:12	02:02:13	06:09:17
580	500	79	เฉลิมชนม์ เฝ้ามั่น	1453	M45-49	Thailand	00:48:16	02:53:04	02:18:22	06:10:23
588	507	80	Abdul Kadir Abdul Karim	196	M45-49	Malaysia	00:48:02	02:55:58	02:21:41	06:12:17
590	509	81	Shahrom Majid	1370	M45-49	Malaysia	00:57:22	02:56:31	02:10:13	06:12:31
595	512	82	Komsan Chetchotisak	1297	M45-49	Thailand	00:44:58	02:58:43	02:21:17	06:13:01
613	525	83	Thosaporn Nanthawanich	1381	M45-49	Thailand	00:42:53	03:05:15	02:18:20	06:16:35
624	532	84	Maxime Katgely	201	M45-49	France	00:45:54	02:58:37	02:25:52	06:17:58