Adisak Monphuma -
Ironman 70.3 Bangsaen 2020

Quick facts

517/447/85All/Gender/AG

M35-39Age group

599Bib number

ThailandNationality


50:13	3:05:31	1:58:33	6:03:25

Compare Adisak Monphuma with other athletes!

599 Monphuma

513 Boonprasitpol ×

925 Chaowalit ×

649 Santhanawit ×

693 Veeraarchakul ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:13	00:50:13	02:38 min/100m	+03:44 (148.) ●	+04:28 (776.) ●	+04:09 (938.) ●
Transition		00:55:17	00:05:04	-	-00:10 (120.) ●	-00:02 (644.) ●	+00:02 (819.) ●
Bike	25 km	01:56:54	01:01:37	24.34 km/h	+05:33 (186.) ●	+05:20 (909.) ●	+04:32 (1057.) ●
Bike	45 km	02:32:53	00:35:59	33.35 km/h	+00:38 (137.) ●	+00:30 (686.) ●	±00:00 (780.) ●
Bike	66 km	03:11:44	00:38:51	32.43 km/h	-01:06 (102.) ●	-01:25 (504.) ●	-01:57 (558.) ●
Bike	75 km	03:34:09	00:22:25	24.09 km/h	-01:20 (76.) ●	-01:30 (410.) ●	-01:50 (450.) ●
Bike	90 km	04:00:48	00:26:39	33.77 km/h	-01:43 (76.) ●	-01:51 (385.) ●	-02:11 (419.) ●
Bike	90 km	04:00:48	03:05:31	29.11 km/h	+02:02 (116.) ●	+01:04 (617.) ●	-01:26 (704.) ●
Transition		04:04:52	00:04:04	-	-01:21 (73.) ●	-01:15 (400.) ●	-01:09 (508.) ●
Run	3.2 km	04:20:47	00:15:55	04:58 min/km	-04:08 (44.) ●	-03:44 (259.) ●	-03:49 (297.) ●
Run	4.9 km	04:31:21	00:10:34	06:12 min/km	-01:34 (75.) ●	-01:36 (357.) ●	-01:41 (410.) ●
Run	6.9 km	04:42:27	00:11:06	05:33 min/km	-01:27 (73.) ●	-01:30 (351.) ●	-01:35 (403.) ●
Run	10 km	04:59:23	00:16:56	05:27 min/km	-03:55 (57.) ●	-03:45 (282.) ●	-03:51 (323.) ●
Run	11.8 km	05:10:00	00:10:37	05:53 min/km	-02:33 (54.) ●	-02:18 (292.) ●	-02:21 (336.) ●
Run	13.8 km	05:21:11	00:11:11	05:35 min/km	-02:23 (57.) ●	-02:12 (297.) ●	-02:14 (342.) ●
Run	16.9 km	05:39:16	00:18:05	05:50 min/km	-04:21 (55.) ●	-04:03 (311.) ●	-04:03 (360.) ●
Run	18.8 km	05:50:28	00:11:12	05:53 min/km	-02:45 (57.) ●	-02:28 (321.) ●	-02:28 (372.) ●
Run	21.1 km	06:03:25	00:12:57	05:37 min/km	-02:42 (57.) ●	-02:38 (325.) ●	-02:38 (383.) ●
Run	21.1 km	06:03:25	01:58:33	05:37 min/km	-25:48 (51.) ●	-24:14 (291.) ●	-24:40 (339.) ●
Total	113 km	06:03:25	06:03:25	18.66 km/h	-21:33 (85.) ●	-19:59 (447.) ●	-23:04 (517.) ●

Ovr	Gen	Div	Name	#	AG
490	424	80	Arongkron Junkam	928	M35-39	Thailand	00:50:47	03:05:36	01:57:30	06:00:08
493	427	81	Takeshi Hiratsuka	543	M35-39	Japan	00:55:58	02:50:40	02:00:53	06:00:29
497	431	82	Ekkapak Sriussadaporn	665	M35-39	Thailand	00:52:23	02:56:35	02:00:25	06:00:41
498	432	83	Tanakorn Boonprasitpol	513	M35-39	Thailand	00:53:59	03:06:08	01:51:32	06:00:50
504	436	84	Nikon Chaowalit	925	M35-39	Thailand	00:50:46	02:58:48	02:02:01	06:01:36
517	447	85	Adisak Monphuma	599	M35-39	Thailand	00:50:13	03:05:31	01:58:33	06:03:25
526	453	86	Prawit Santhanawit	649	M35-39	Thailand	00:44:26	03:10:26	01:59:15	06:04:05
536	462	87	Narupong Veeraarchakul	693	M35-39	Thailand	00:45:44	03:01:04	02:09:54	06:04:44
542	467	88	จิระยุทธ สุทธิศาสนกุล	736	M35-39	Thailand	00:51:58	02:50:51	02:06:21	06:05:32
548	473	89	Prajak Mahawong	589	M35-39	Thailand	00:47:36	02:44:29	02:23:35	06:06:13