Ernest Khong -
Ironman 70.3 Bangsaen 2020

Quick facts

176/169/34All/Gender/AG

M40-44Age group

887Bib number

SingaporeNationality


42:38	2:40:27	1:46:10	5:16:41

Compare Ernest Khong with other athletes!

887 Khong

1739 Sriphadung ×

799 Baker ×

1124 Slaton ×

813 Carter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	-03:47 (97.) ●	-03:07 (409.) ●	-03:26 (488.) ●
Transition		00:47:14	00:04:36	-	-00:44 (130.) ●	-00:30 (557.) ●	-00:26 (708.) ●
Bike	25 km	01:36:52	00:49:38	30.22 km/h	-07:11 (39.) ●	-06:39 (189.) ●	-07:27 (202.) ●
Bike	45 km	02:08:06	00:31:14	38.42 km/h	-04:41 (41.) ●	-04:15 (178.) ●	-04:45 (183.) ●
Bike	66 km	02:42:37	00:34:31	36.5 km/h	-05:56 (28.) ●	-05:45 (133.) ●	-06:17 (134.) ●
Bike	75 km	03:02:48	00:20:11	26.75 km/h	-03:57 (39.) ●	-03:44 (169.) ●	-04:04 (171.) ●
Bike	90 km	03:27:41	00:24:53	36.17 km/h	-03:43 (37.) ●	-03:37 (160.) ●	-03:57 (169.) ●
Bike	90 km	03:27:41	02:40:27	33.66 km/h	-25:28 (34.) ●	-24:00 (164.) ●	-26:30 (168.) ●
Transition		03:30:31	00:02:50	-	-02:43 (39.) ●	-02:29 (155.) ●	-02:23 (182.) ●
Run	3.2 km	03:45:58	00:15:27	04:49 min/km	-04:25 (43.) ●	-04:12 (216.) ●	-04:17 (245.) ●
Run	4.9 km	03:55:10	00:09:12	05:24 min/km	-03:06 (35.) ●	-02:58 (156.) ●	-03:03 (174.) ●
Run	6.9 km	04:05:00	00:09:50	04:55 min/km	-02:54 (38.) ●	-02:46 (168.) ●	-02:51 (187.) ●
Run	10 km	04:20:35	00:15:35	05:01 min/km	-05:14 (37.) ●	-05:06 (171.) ●	-05:12 (190.) ●
Run	11.8 km	04:30:03	00:09:28	05:15 min/km	-03:30 (34.) ●	-03:27 (145.) ●	-03:30 (161.) ●
Run	13.8 km	04:40:13	00:10:10	05:05 min/km	-03:21 (37.) ●	-03:13 (160.) ●	-03:15 (180.) ●
Run	16.9 km	04:55:51	00:15:38	05:02 min/km	-06:43 (33.) ●	-06:30 (133.) ●	-06:30 (148.) ●
Run	18.8 km	05:05:21	00:09:30	04:59 min/km	-04:21 (29.) ●	-04:10 (113.) ●	-04:10 (126.) ●
Run	21.1 km	05:16:41	00:11:20	04:55 min/km	-04:34 (37.) ●	-04:15 (150.) ●	-04:15 (166.) ●
Run	21.1 km	05:16:41	01:46:10	05:01 min/km	-38:08 (34.) ●	-36:37 (148.) ●	-37:03 (167.) ●
Total	113 km	05:16:41	05:16:41	21.41 km/h	-01:10:50 (34.) ●	-01:06:43 (169.) ●	-01:09:48 (176.) ●

Ovr	Gen	Div	Name	#	AG
145	141	29	Kazuaki Matsubara	1033	M40-44	Japan	00:36:59	02:49:58	01:36:09	05:09:18
149	145	30	Trent Standen	16	M40-44	Australia	00:33:43	02:40:58	01:50:29	05:10:10
158	154	31	Namorn Donsamer	841	M40-44	Thailand	00:46:14	02:35:50	01:44:57	05:12:44
162	157	32	Chanchai Sriphadung	1739	M40-44	Thailand	00:47:19	02:39:42	01:40:45	05:13:30
165	160	33	James Baker	799	M40-44	United Kingdom	00:39:14	02:40:37	01:48:51	05:14:25
176	169	34	Ernest Khong	887	M40-44	Singapore	00:42:38	02:40:27	01:46:10	05:16:41
181	173	35	Michael Slaton	1124	M40-44	United States	00:38:12	02:42:47	01:45:38	05:17:19
192	183	36	Ben Carter	813	M40-44	Australia	00:36:01	02:41:48	01:52:16	05:18:47
199	188	37	Chaiwat Vinyununthakul	1181	M40-44	Thailand	00:39:08	02:36:42	01:57:11	05:19:34
207	192	38	Paolo Gaias	184	M40-44	Italy	00:38:43	02:42:04	01:54:12	05:20:38