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Garth Cook -
Ironman 70.3 New Zealand 2020

Quick facts

581/409/57All/Gender/AG

M50-54Age group

2836Bib number

New ZealandNationality


34:09	2:51:33	2:28:20	6:04:19

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Compare Garth Cook with other athletes!

2836 Cook

2892 VAN Dijk ×

2840 Davison ×

2832 Campbell ×

2848 Foubister ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-01:29 (34.) ●	-01:21 (276.) ●	-02:10 (376.) ●
Transition		00:40:24	00:06:15	-	-00:42 (33.) ●	-00:28 (297.) ●	-00:38 (434.) ●
Bike	18 km	01:11:37	00:31:13	34.6 km/h	-00:59 (31.) ●	-01:14 (257.) ●	-02:29 (297.) ●
Bike	46 km	02:00:58	00:49:21	34.04 km/h	-02:33 (25.) ●	-02:45 (216.) ●	-04:42 (243.) ●
Bike	72 km	02:57:16	00:56:18	27.71 km/h	+04:44 (60.) ●	+04:15 (433.) ●	+02:19 (583.) ●
Bike	90 km	03:31:57	00:34:41	31.14 km/h	-00:05 (36.) ●	-00:28 (295.) ●	-01:41 (360.) ●
Bike	90 km	03:31:57	02:51:33	31.48 km/h	+01:07 (40.) ●	-00:12 (322.) ●	-06:33 (395.) ●
Transition		03:35:59	00:04:02	-	+00:06 (38.) ●	-00:29 (358.) ●	-00:22 (534.) ●
Run	0.3 km	03:38:28	00:02:29	08:16 min/km	+00:26 (66.) ●	+00:28 (495.) ●	+00:23 (738.) ●
Run	5.5 km	04:11:43	00:33:15	06:23 min/km	+05:49 (64.) ●	+06:02 (490.) ●	+05:00 (729.) ●
Run	10.6 km	04:47:21	00:35:38	06:59 min/km	+07:21 (65.) ●	+07:29 (494.) ●	+06:21 (738.) ●
Run	15.7 km	05:24:15	00:36:54	07:14 min/km	+07:15 (64.) ●	+07:09 (470.) ●	+06:07 (708.) ●
Run	20.8 km	06:02:37	00:38:22	07:31 min/km	+08:45 (65.) ●	+08:24 (477.) ●	+07:28 (725.) ●
Run	20.9 km	06:03:52	00:01:15	12:30 min/km	+00:17 (65.) ●	+00:17 (508.) ●	+00:15 (772.) ●
Run	21.1 km	06:04:19	00:00:27	02:14 min/km	+00:05 (64.) ●	+00:06 (510.) ●	+00:06 (794.) ●
Run	21.1 km	06:04:19	02:28:20	07:01 min/km	+29:58 (64.) ●	+29:55 (487.) ●	+25:40 (727.) ●
Total	113 km	06:04:19	06:04:19	18.61 km/h	+29:00 (57.) ●	+27:25 (409.) ●	+15:57 (581.) ●

Ovr	Gen	Div	Name	#	AG
542	392	52	Gabriel Selischi	2882	M50-54	New Zealand	00:32:54	03:09:29	01:57:08	05:57:17
557	398	53	Jens Hahn	2854	M50-54	Germany	00:38:05	03:03:49	02:03:59	05:59:50
562	400	54	Huw Thomas	2889	M50-54	New Zealand	00:30:05	02:59:03	02:23:34	06:01:12
570	404	55	Dave VAN Dijk	2892	M50-54	New Zealand	00:38:34	02:54:55	02:16:42	06:02:00
571	405	56	Peter Davison	2840	M50-54	New Zealand	00:39:25	03:05:14	02:02:24	06:02:05
581	409	57	Garth Cook	2836	M50-54	New Zealand	00:34:09	02:51:33	02:28:20	06:04:19
601	424	58	Ronnie Campbell	2832	M50-54	New Zealand	00:34:47	02:46:41	02:34:35	06:08:00
607	426	59	Mark Foubister	2848	M50-54	New Zealand	00:34:42	03:04:27	02:17:35	06:08:51
609	427	60	Alastair Glass	2087	M50-54	United Kingdom	00:37:35	03:11:39	02:05:57	06:10:11
613	430	61	Steve Crandall	2838	M50-54	New Zealand	00:57:33	03:07:27	01:52:09	06:11:12

All Results

Statistics: Ironman 70.3 New Zealand 2020

Results: Ironman 70.3 New Zealand 2020

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