Karen Russo -
Ironman New Zealand 2020

Quick facts

111/20/2All/Gender/AG

F40-44Age group

316Bib number

New ZealandNationality


1:08:28	5:18:55	3:50:21	10:26:17

Compare Karen Russo with other athletes!

316 Russo

944 Mathews ×

940 Hopkin ×

107 McCosh ×

315 Muir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:28	01:08:28	01:48 min/100m	-10:02 (12.) ●	-09:27 (76.) ●	-07:57 (360.) ●
Transition		01:11:09	00:02:41	-	-00:22 (12.) ●	-00:22 (84.) ●	-00:17 (405.) ●
Transition		01:14:33	00:03:24	-	-03:34 (4.) ●	-03:48 (25.) ●	-03:42 (103.) ●
Bike	18 km	01:43:48	00:29:15	36.92 km/h	-07:28 (1.) ●	-08:06 (11.) ●	-05:57 (95.) ●
Bike	46 km	02:33:18	00:49:30	33.94 km/h	-09:51 (2.) ●	-11:20 (15.) ●	-08:06 (122.) ●
Bike	72 km	03:20:23	00:47:05	33.13 km/h	-11:17 (2.) ●	-12:28 (15.) ●	-08:57 (125.) ●
Bike	88.5 km	03:50:48	00:30:25	32.55 km/h	-08:21 (1.) ●	-08:44 (13.) ●	-06:19 (104.) ●
Bike	111 km	04:21:26	00:30:38	44.07 km/h	-09:48 (1.) ●	-10:32 (12.) ●	-07:57 (100.) ●
Bike	138 km	05:12:07	00:50:41	31.96 km/h	-13:20 (1.) ●	-14:11 (16.) ●	-11:06 (114.) ●
Bike	165 km	06:00:43	00:48:36	33.33 km/h	-11:16 (1.) ●	-12:02 (15.) ●	-09:21 (121.) ●
Bike	180 km	06:33:28	00:32:45	27.48 km/h	-07:43 (1.) ●	-08:10 (12.) ●	-06:19 (109.) ●
Bike	180 km	06:33:28	05:18:55	33.86 km/h	-01:19:04 (1.) ●	-01:25:33 (13.) ●	-01:04:02 (111.) ●
Transition		06:35:56	00:02:28	-	-04:38 (2.) ●	-04:23 (18.) ●	-04:22 (80.) ●
Run	0.3 km	06:37:58	00:02:02	06:46 min/km	-00:28 (7.) ●	-00:28 (46.) ●	-00:21 (298.) ●
Run	5.5 km	07:04:01	00:26:03	05:00 min/km	-08:00 (4.) ●	-07:36 (27.) ●	-06:15 (180.) ●
Run	7.4 km	07:13:36	00:09:35	05:02 min/km	-03:00 (3.) ●	-02:47 (28.) ●	-02:23 (189.) ●
Run	9.3 km	07:23:05	00:09:29	04:59 min/km	-03:17 (4.) ●	-02:58 (26.) ●	-02:32 (185.) ●
Run	14.2 km	07:49:54	00:26:49	05:28 min/km	-09:28 (3.) ●	-08:52 (22.) ●	-07:48 (156.) ●
Run	19.3 km	08:17:45	00:27:51	05:27 min/km	-09:50 (3.) ●	-09:20 (24.) ●	-08:44 (144.) ●
Run	21.3 km	08:27:44	00:09:59	04:59 min/km	-04:31 (3.) ●	-04:06 (27.) ●	-03:43 (155.) ●
Run	23.2 km	08:37:32	00:09:48	05:09 min/km	-03:50 (4.) ●	-03:41 (25.) ●	-03:31 (131.) ●
Run	28 km	09:05:49	00:28:17	05:53 min/km	-09:33 (5.) ●	-09:51 (26.) ●	-09:35 (128.) ●
Run	33.1 km	09:34:48	00:28:59	05:40 min/km	-10:42 (4.) ●	-10:37 (22.) ●	-10:09 (118.) ●
Run	35 km	09:45:14	00:10:26	05:29 min/km	-04:10 (4.) ●	-03:57 (25.) ●	-03:41 (144.) ●
Run	36.9 km	09:56:22	00:11:08	05:51 min/km	-03:19 (12.) ●	-03:11 (44.) ●	-02:55 (224.) ●
Run	41.8 km	10:24:56	00:28:34	05:49 min/km	-10:43 (6.) ●	-10:16 (33.) ●	-09:11 (162.) ●
Run	42.1 km	10:25:54	00:00:58	03:13 min/km	-00:16 (9.) ●	-00:14 (51.) ●	-00:11 (316.) ●
Run	42.2 km	10:26:17	00:00:23	03:49 min/km	-00:04 (19.) ●	-00:02 (114.) ●	-00:02 (526.) ●
Run	42.2 km	10:26:17	03:50:21	05:27 min/km	-01:21:11 (4.) ●	-01:17:56 (25.) ●	-01:11:01 (133.) ●
Total	226 km	10:26:17	10:26:17	21.65 km/h	-02:58:51 (2.) ●	-03:01:29 (20.) ●	-02:31:21 (111.) ●

Ovr	Gen	Div	Name	#	AG
73	10	1	Nikki Mathews	944	F40-44	New Zealand	00:58:15	05:21:16	03:26:42	09:54:09
111	20	2	Karen Russo	316	F40-44	New Zealand	01:08:28	05:18:55	03:50:21	10:26:17
148	25	3	Andrea Hopkin	940	F40-44	New Zealand	01:04:47	05:58:57	03:33:26	10:46:06
162	29	4	Emma McCosh	107	F40-44	New Zealand	01:08:33	05:51:36	03:43:12	10:51:49
170	31	5	Kristy Muir	315	F40-44	Australia	01:08:15	05:38:50	03:57:52	10:53:49
198	34	6	Caroline Kennedy	225	F40-44	New Zealand	01:00:33	05:52:24	03:59:14	11:00:57
213	35	7	Margot Southgate	318	F40-44	New Zealand	01:08:15	05:50:14	04:00:35	11:08:57
228	37	8	Nikki Edwards	311	F40-44	New Zealand	01:05:42	05:59:25	04:01:46	11:15:21
286	50	9	Carmen Atkinson	927	F40-44	Australia	01:13:57	06:06:59	04:00:53	11:34:36
312	55	10	Megan Webber	320	F40-44	Australia	01:06:05	05:57:27	04:28:44	11:41:00