Ian Dow -
Ironman New Zealand 2020

Quick facts

263/218/30All/Gender/AG

M35-39Age group

689Bib number

United KingdomNationality


1:27:04	5:57:58	3:44:45	11:27:23

Compare Ian Dow with other athletes!

689 Dow

711 Jones ×

742 Reid ×

386 Molina ×

280 Rogers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:04	01:27:04	02:17 min/100m	+11:04 (89.) ●	+11:07 (734.) ●	+10:39 (933.) ●
Transition		01:29:53	00:02:49	-	-00:05 (56.) ●	-00:07 (445.) ●	-00:09 (555.) ●
Transition		01:38:18	00:08:25	-	+01:24 (84.) ●	+01:20 (630.) ●	+01:19 (824.) ●
Bike	18 km	02:12:01	00:33:43	32.03 km/h	-00:59 (52.) ●	-00:50 (411.) ●	-01:29 (477.) ●
Bike	46 km	03:08:00	00:55:59	30.01 km/h	-00:59 (56.) ●	-00:38 (435.) ●	-01:37 (503.) ●
Bike	72 km	04:01:21	00:53:21	29.24 km/h	-01:47 (50.) ●	-01:36 (393.) ●	-02:41 (458.) ●
Bike	88.5 km	04:34:49	00:33:28	29.58 km/h	-02:44 (29.) ●	-02:31 (248.) ●	-03:16 (282.) ●
Bike	111 km	05:09:23	00:34:34	39.05 km/h	-03:44 (41.) ●	-03:13 (315.) ●	-04:01 (360.) ●
Bike	138 km	06:07:25	00:58:02	27.91 km/h	-03:10 (44.) ●	-02:48 (337.) ●	-03:45 (400.) ●
Bike	165 km	07:00:46	00:53:21	30.37 km/h	-03:55 (39.) ●	-03:46 (297.) ●	-04:36 (349.) ●
Bike	180 km	07:36:16	00:35:30	25.35 km/h	-03:16 (34.) ●	-03:00 (259.) ●	-03:34 (304.) ●
Bike	180 km	07:36:16	05:57:58	30.17 km/h	-20:34 (42.) ●	-18:22 (325.) ●	-24:59 (379.) ●
Transition		07:42:38	00:06:22	-	-00:26 (55.) ●	-00:27 (446.) ●	-00:28 (580.) ●
Run	0.3 km	07:44:28	00:01:50	06:06 min/km	-00:29 (11.) ●	-00:31 (96.) ●	-00:33 (116.) ●
Run	5.5 km	08:09:42	00:25:14	04:51 min/km	-06:18 (15.) ●	-06:39 (114.) ●	-07:04 (136.) ●
Run	7.4 km	08:19:09	00:09:27	04:58 min/km	-02:15 (18.) ●	-02:23 (149.) ●	-02:31 (173.) ●
Run	9.3 km	08:28:11	00:09:02	04:45 min/km	-02:53 (14.) ●	-02:51 (100.) ●	-02:59 (118.) ●
Run	14.2 km	08:54:34	00:26:23	05:23 min/km	-08:16 (16.) ●	-07:54 (123.) ●	-08:14 (142.) ●
Run	19.3 km	09:21:52	00:27:18	05:21 min/km	-09:30 (15.) ●	-09:07 (103.) ●	-09:17 (123.) ●
Run	21.3 km	09:31:35	00:09:43	04:51 min/km	-03:45 (15.) ●	-03:52 (100.) ●	-03:59 (121.) ●
Run	23.2 km	09:40:58	00:09:23	04:56 min/km	-03:47 (12.) ●	-03:53 (86.) ●	-03:56 (102.) ●
Run	28 km	10:11:00	00:30:02	06:15 min/km	-07:14 (22.) ●	-07:45 (164.) ●	-07:50 (208.) ●
Run	33.1 km	10:38:55	00:27:55	05:28 min/km	-10:07 (13.) ●	-11:04 (82.) ●	-11:13 (100.) ●
Run	35 km	10:48:50	00:09:55	05:13 min/km	-03:47 (16.) ●	-04:07 (93.) ●	-04:12 (109.) ●
Run	36.9 km	10:58:26	00:09:36	05:03 min/km	-04:04 (15.) ●	-04:22 (79.) ●	-04:27 (94.) ●
Run	41.8 km	11:25:59	00:27:33	05:37 min/km	-09:31 (19.) ●	-09:52 (112.) ●	-10:12 (135.) ●
Run	42.1 km	11:27:02	00:01:03	03:29 min/km	-00:03 (47.) ●	-00:05 (416.) ●	-00:06 (512.) ●
Run	42.2 km	11:27:23	00:00:21	03:29 min/km	-00:03 (39.) ●	-00:03 (285.) ●	-00:04 (359.) ●
Run	42.2 km	11:27:23	03:44:45	05:19 min/km	-01:12:02 (12.) ●	-01:14:28 (96.) ●	-01:16:37 (116.) ●
Total	226 km	11:27:23	11:27:23	19.73 km/h	-01:20:39 (30.) ●	-01:20:57 (218.) ●	-01:30:15 (263.) ●

Ovr	Gen	Div	Name	#	AG
229	192	25	Timur Zhumazhan	769	M35-39	Kazakhstan	01:15:29	05:43:35	04:02:06	11:15:45
242	203	26	Daniel Del Real	276	M35-39	United States of America	01:14:42	05:35:08	04:18:53	11:21:08
243	204	27	Brian Overly	279	M35-39	United States of America	01:01:37	05:48:51	04:14:26	11:21:09
244	205	28	Robert Jones	711	M35-39	United Kingdom	01:04:28	05:51:09	04:11:14	11:21:29
252	209	29	Kristian Reid	742	M35-39	New Zealand	01:00:18	05:59:45	04:11:55	11:23:05
263	218	30	Ian Dow	689	M35-39	United Kingdom	01:27:04	05:57:58	03:44:45	11:27:23
307	253	31	Efrain Molina	386	M35-39	Chile	01:15:53	05:34:28	04:33:17	11:40:12
309	255	32	Jeremy Rogers	280	M35-39	United States of America	01:07:56	05:40:48	04:42:18	11:40:44
330	272	33	Nick Coley	684	M35-39	New Zealand	01:05:53	05:56:43	04:31:49	11:47:05
342	281	34	Mitsumasa Tsuchiya	282	M35-39	New Zealand	01:14:25	05:44:42	04:30:42	11:49:12