Paul Poom -
Ironman 70.3 Tallinn 2020
Quick facts
591/436/86All/Gender/AG
M35-39Age group
208Bib number
ESTNationality
42:34 | 3:29:43 | 2:55:27 | 7:29:39 |
Compare Paul Poom with other athletes!
208 Poom
216 Koskinen ×
385 Vahtra ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:34 | 00:42:34 | 02:14 min/100m | +01:52 (58.) ● | +02:22 (286.) ● | +02:49 (390.) ● |
Transition | 00:54:27 | 00:11:53 | - | +06:58 (86.) ● | +06:46 (430.) ● | +07:04 (586.) ● | |
Bike | 10.7 km | 01:20:25 | 00:25:58 | 24.72 km/h | +05:43 (86.) ● | +05:36 (431.) ● | +05:17 (580.) ● |
Bike | 33.7 km | 02:14:05 | 00:53:40 | 25.71 km/h | +13:24 (86.) ● | +13:14 (431.) ● | +12:26 (581.) ● |
Bike | 56.9 km | 03:11:55 | 00:57:50 | 24.07 km/h | +15:00 (86.) ● | +14:49 (432.) ● | +13:55 (581.) ● |
Bike | 70.6 km | 03:43:43 | 00:31:48 | 25.85 km/h | +08:02 (86.) ● | +07:55 (432.) ● | +07:32 (586.) ● |
Bike | 89.5 km | 04:24:10 | 00:40:27 | 28.03 km/h | +07:25 (86.) ● | +07:14 (430.) ● | +06:51 (571.) ● |
Bike | 89.5 km | 04:24:10 | 03:29:43 | 25.61 km/h | +49:34 (86.) ● | +48:48 (433.) ● | +46:01 (583.) ● |
Transition | 04:34:12 | 00:10:02 | - | +06:42 (86.) ● | +06:25 (431.) ● | +06:20 (579.) ● | |
Run | 1.2 km | 04:42:20 | 00:08:08 | 06:46 min/km | +01:59 (83.) ● | +01:49 (404.) ● | +01:47 (547.) ● |
Run | 5.2 km | 05:14:13 | 00:31:53 | 07:58 min/km | +11:06 (86.) ● | +10:59 (432.) ● | +10:57 (586.) ● |
Run | 9.1 km | 05:45:18 | 00:31:05 | 07:58 min/km | +10:50 (86.) ● | +10:43 (432.) ● | +10:41 (586.) ● |
Run | 10.7 km | 05:58:58 | 00:13:40 | 08:32 min/km | +05:32 (86.) ● | +05:25 (434.) ● | +05:16 (589.) ● |
Run | 11.7 km | 06:07:40 | 00:08:42 | 08:42 min/km | +03:14 (86.) ● | +03:10 (434.) ● | +03:10 (591.) ● |
Run | 15.6 km | 06:41:07 | 00:33:27 | 08:34 min/km | +11:56 (86.) ● | +11:47 (433.) ● | +11:48 (590.) ● |
Run | 19.6 km | 07:15:26 | 00:34:19 | 08:34 min/km | +12:15 (86.) ● | +12:06 (433.) ● | +12:07 (590.) ● |
Run | 21.2 km | 07:27:17 | 00:11:51 | 07:24 min/km | +03:34 (86.) ● | +03:28 (426.) ● | +03:28 (576.) ● |
Run | 21.5 km | 07:29:04 | 00:01:47 | 05:56 min/km | +00:34 (86.) ● | +00:33 (425.) ● | +00:33 (578.) ● |
Run | 21.6 km | 07:29:39 | 00:00:35 | 05:49 min/km | +00:11 (86.) ● | +00:10 (424.) ● | +00:10 (575.) ● |
Run | 21.6 km | 07:29:39 | 02:55:27 | 08:07 min/km | +01:01:11 (86.) ● | +01:00:10 (432.) ● | +59:57 (589.) ● |
Total | 113 km | 07:29:39 | 07:29:39 | 15.08 km/h | +02:06:17 (86.) ● | +02:04:31 (436.) ● | +02:02:11 (591.) ● |