Runar Höiom -
Ironman Tallinn 2020

Quick facts

256/227/20All/Gender/AG

M50-54Age group

303Bib number

SWENationality


1:17:50	5:10:53	3:52:33	10:33:23

Compare Runar Höiom with other athletes!

303 Höiom

264 Dannehl ×

163 Heller ×

415 Hobmair ×

29 Liepa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:50	01:17:50	02:02 min/100m	-04:40 (33.) ●	-01:32 (283.) ●	-01:32 (330.) ●
Transition		01:25:46	00:07:56	-	+01:01 (48.) ●	+01:11 (422.) ●	+01:08 (511.) ●
Bike	10.7 km	01:46:43	00:20:57	30.64 km/h	-00:14 (39.) ●	+00:26 (371.) ●	+00:15 (417.) ●
Bike	33.7 km	02:27:21	00:40:38	33.96 km/h	-01:10 (34.) ●	-00:13 (325.) ●	-00:38 (368.) ●
Bike	56.9 km	03:08:12	00:40:51	34.08 km/h	-03:10 (23.) ●	-01:59 (241.) ●	-02:27 (260.) ●
Bike	70.6 km	03:29:28	00:21:16	38.65 km/h	-02:31 (13.) ●	-01:59 (166.) ●	-02:09 (176.) ●
Bike	89.7 km	03:59:26	00:29:58	38.24 km/h	-02:41 (12.) ●	-02:13 (169.) ●	-02:30 (179.) ●
Bike	123.5 km	04:59:40	01:00:14	33.67 km/h	-06:33 (14.) ●	-05:48 (176.) ●	-06:22 (186.) ●
Bike	146.6 km	05:42:51	00:43:11	32.1 km/h	-03:33 (24.) ●	-02:58 (225.) ●	-03:25 (241.) ●
Bike	160.2 km	06:04:55	00:22:04	36.98 km/h	-02:47 (9.) ●	-02:36 (133.) ●	-02:48 (137.) ●
Bike	179.5 km	06:36:39	00:31:44	36.49 km/h	-02:57 (19.) ●	-02:25 (204.) ●	-02:42 (223.) ●
Bike	179.5 km	06:36:39	05:10:53	34.64 km/h	-25:36 (21.) ●	-19:45 (215.) ●	-22:46 (235.) ●
Transition		06:40:50	00:04:11	-	-00:11 (34.) ●	-00:09 (352.) ●	-00:11 (432.) ●
Run	1.2 km	06:47:48	00:06:58	05:48 min/km	-00:01 (36.) ●	+00:11 (367.) ●	+00:10 (439.) ●
Run	5.2 km	07:05:30	00:17:42	04:25 min/km	-04:46 (2.) ●	-03:48 (52.) ●	-03:56 (58.) ●
Run	9.1 km	07:22:45	00:17:15	04:25 min/km	-04:40 (2.) ●	-03:43 (50.) ●	-03:50 (56.) ●
Run	10.7 km	07:29:25	00:06:40	04:10 min/km	-02:04 (1.) ●	-01:43 (29.) ●	-01:45 (34.) ●
Run	11.7 km	07:34:08	00:04:43	04:43 min/km	-01:13 (2.) ●	-00:57 (78.) ●	-00:58 (87.) ●
Run	15.6 km	07:52:20	00:18:12	04:40 min/km	-04:58 (2.) ●	-04:07 (65.) ●	-04:10 (74.) ●
Run	19.6 km	08:10:59	00:18:39	04:39 min/km	-05:06 (2.) ●	-04:17 (64.) ●	-04:20 (72.) ●
Run	21.2 km	08:18:26	00:07:27	04:39 min/km	-01:53 (3.) ●	-01:31 (103.) ●	-01:33 (116.) ●
Run	22.2 km	08:23:42	00:05:16	05:16 min/km	-01:07 (8.) ●	-00:50 (141.) ●	-00:51 (161.) ●
Run	26.2 km	08:47:54	00:24:12	06:03 min/km	-01:33 (32.) ●	-00:21 (315.) ●	-00:21 (376.) ●
Run	30.1 km	09:11:29	00:23:35	06:02 min/km	-01:26 (32.) ●	-00:12 (321.) ●	-00:13 (381.) ●
Run	31.7 km	09:20:29	00:09:00	05:37 min/km	-01:07 (22.) ●	-00:37 (271.) ●	-00:37 (314.) ●
Run	32.7 km	09:26:24	00:05:55	05:54 min/km	-00:51 (20.) ●	-00:30 (229.) ●	-00:29 (272.) ●
Run	36.6 km	09:52:48	00:26:24	06:46 min/km	-00:02 (35.) ●	+01:21 (380.) ●	+01:18 (460.) ●
Run	40.6 km	10:19:52	00:27:04	06:46 min/km	+00:46 (40.) ●	+02:16 (419.) ●	+02:14 (509.) ●
Run	42.2 km	10:31:03	00:11:11	06:59 min/km	+00:48 (45.) ●	+01:30 (459.) ●	+01:28 (555.) ●
Run	42.5 km	10:32:48	00:01:45	05:50 min/km	+00:18 (57.) ●	+00:18 (532.) ●	+00:19 (641.) ●
Run	42.6 km	10:33:23	00:00:35	05:49 min/km	+00:06 (58.) ●	+00:06 (534.) ●	+00:06 (643.) ●
Run	42.6 km	10:33:23	03:52:33	05:27 min/km	-28:49 (18.) ●	-16:54 (232.) ●	-17:28 (264.) ●
Total	225.9 km	10:33:23	10:33:23	21.4 km/h	-58:15 (20.) ●	-37:09 (227.) ●	-40:49 (256.) ●

Ovr	Gen	Div	Name	#	AG
209	190	15	Mutsumi Aoki	455	M50-54	JPN	01:09:35	05:18:38	03:40:13	10:17:38
223	201	16	Salim Mohamed	345	M50-54	GBR	01:14:41	05:16:11	03:41:24	10:21:59
241	216	17	Morten Røsaasen	471	M50-54	NOR	01:16:06	05:04:10	03:59:00	10:28:53
245	219	18	Jan Dannehl	264	M50-54	DEU	01:31:40	05:02:36	03:48:17	10:29:49
247	221	19	Ariel Heller	163	M50-54	ISR	01:00:50	05:24:04	03:56:16	10:31:25
256	227	20	Runar Höiom	303	M50-54	SWE	01:17:50	05:10:53	03:52:33	10:33:23
261	231	21	Peter Hobmair	415	M50-54	DEU	01:17:33	05:04:17	04:04:17	10:34:25
265	235	22	Maris Liepa	29	M50-54	LAT	00:58:16	05:03:58	04:26:02	10:35:01
278	244	23	Juha Kallioinen	810	M50-54	FIN	01:15:03	05:17:01	03:59:44	10:39:46
285	250	24	Marcin Maciejewski	457	M50-54	POL	01:12:21	05:12:45	04:05:43	10:40:52