aidiagnostics

Ad

Olek Lakomski -
Ironman 70.3 Gdynia 2020

Quick facts

162/151/16All/Gender/AG

M45-49Age group

1096Bib number

POLNationality


35:19	2:39:26	1:37:04	4:59:27

aidiagnostics

Ad

Compare Olek Lakomski with other athletes!

1096 Lakomski

1026 Mueller ×

957 Matuszewski ×

917 Kowalczyk ×

1027 Pokorski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-04:24 (21.) ●	-03:29 (189.) ●	-03:33 (210.) ●
Transition		00:39:31	00:04:12	-	-01:01 (27.) ●	-00:41 (234.) ●	-00:40 (261.) ●
Bike	20.7 km	01:21:16	00:41:45	29.75 km/h	-01:55 (30.) ●	-01:18 (251.) ●	-01:33 (266.) ●
Bike	69.3 km	02:47:52	01:26:36	33.67 km/h	-07:32 (23.) ●	-06:58 (183.) ●	-07:34 (193.) ●
Bike	90 km	03:18:57	00:31:05	39.96 km/h	-02:15 (22.) ●	-02:06 (185.) ●	-02:16 (192.) ●
Bike	90 km	03:18:57	02:39:26	33.87 km/h	-11:42 (25.) ●	-10:22 (199.) ●	-11:23 (208.) ●
Transition		03:22:23	00:03:26	-	-00:50 (26.) ●	-01:39 (117.) ●	-01:37 (135.) ●
Run	9.5 km	04:04:35	00:42:12	04:26 min/km	-06:01 (14.) ●	-05:26 (155.) ●	-05:41 (167.) ●
Run	20.2 km	04:53:38	00:49:03	04:35 min/km	-10:32 (8.) ●	-09:31 (106.) ●	-09:42 (117.) ●
Run	20.9 km	04:59:27	00:05:49	08:18 min/km	-01:19 (8.) ●	-01:07 (109.) ●	-01:08 (116.) ●
Run	20.9 km	04:59:27	01:37:04	04:38 min/km	-17:52 (10.) ●	-16:04 (124.) ●	-16:31 (134.) ●
Total	112.8 km	04:59:27	04:59:27	22.6 km/h	-35:49 (16.) ●	-32:15 (151.) ●	-33:44 (162.) ●

Ovr	Gen	Div	Name	#	AG
135	125	11	Adam Knothe	878	M45-49	POL	00:42:51	02:28:09	01:38:21	04:55:08
140	129	12	Witold Ogieglo	903	M45-49	POL	00:32:38	02:33:06	01:42:54	04:55:26
151	140	13	Ricardo Almeida	916	M45-49	POR	00:34:31	02:42:12	01:34:02	04:57:42
156	145	14	Eike Mueller	1026	M45-49	GER	00:35:57	02:37:46	01:39:08	04:58:39
160	149	15	Mariusz Matuszewski	957	M45-49	POL	00:35:32	02:36:43	01:39:20	04:59:10
162	151	16	Olek Lakomski	1096	M45-49	POL	00:35:19	02:39:26	01:37:04	04:59:27
171	159	17	Tomasz Kowalczyk	917	M45-49	POL	00:34:29	02:39:37	01:39:00	05:00:18
176	164	18	Marek Pokorski	1027	M45-49	POL	00:34:40	02:37:37	01:39:21	05:00:54
177	165	19	Sylvester Mackensen	865	M45-49	GER	00:40:28	02:28:47	01:43:38	05:00:55
181	169	20	Bartosz Dmowski	877	M45-49	POL	00:38:07	02:37:08	01:39:56	05:02:20

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read