Oskar Nawrocki -
Ironman 70.3 Gdynia 2020
Quick facts
312/290/52All/Gender/AG
M30-34Age group
143Bib number
POLNationality
38:32 | 2:38:16 | 1:58:57 | 5:25:47 |
Compare Oskar Nawrocki with other athletes!
143 Nawrocki
289 Gadomski ×
110 Baczkowski ×
333 Kaczmarek ×
162 Ciesluk ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:32 | 00:38:32 | 02:01 min/100m | -01:14 (50.) ● | -00:16 (321.) ● | -00:20 (350.) ● |
Transition | 00:43:34 | 00:05:02 | - | +00:02 (62.) ● | +00:09 (372.) ● | +00:10 (417.) ● | |
Bike | 20.7 km | 01:24:08 | 00:40:34 | 30.62 km/h | -03:10 (29.) ● | -02:29 (187.) ● | -02:44 (198.) ● |
Bike | 69.3 km | 02:50:41 | 01:26:33 | 33.69 km/h | -08:21 (28.) ● | -07:01 (182.) ● | -07:37 (192.) ● |
Bike | 90 km | 03:21:50 | 00:31:09 | 39.87 km/h | -02:23 (33.) ● | -02:02 (191.) ● | -02:12 (198.) ● |
Bike | 90 km | 03:21:50 | 02:38:16 | 34.12 km/h | -13:54 (28.) ● | -11:32 (185.) ● | -12:33 (194.) ● |
Transition | 03:26:50 | 00:05:00 | - | -01:06 (28.) ● | -00:05 (345.) ● | -00:03 (386.) ● | |
Run | 9.5 km | 04:16:24 | 00:49:34 | 05:13 min/km | +01:46 (72.) ● | +01:56 (406.) ● | +01:41 (438.) ● |
Run | 20.2 km | 05:18:01 | 01:01:37 | 05:45 min/km | +02:51 (73.) ● | +03:03 (406.) ● | +02:52 (442.) ● |
Run | 20.9 km | 05:25:47 | 00:07:46 | 11:05 min/km | +00:54 (90.) ● | +00:50 (486.) ● | +00:49 (534.) ● |
Run | 20.9 km | 05:25:47 | 01:58:57 | 05:41 min/km | +05:31 (73.) ● | +05:49 (411.) ● | +05:22 (446.) ● |
Total | 112.8 km | 05:25:47 | 05:25:47 | 20.77 km/h | -10:41 (52.) ● | -05:55 (290.) ● | -07:24 (312.) ● |