aidiagnostics

Ad

Michal Nowak -
Ironman 70.3 Gdynia 2020

Quick facts

231/215/6All/Gender/AG

M18-24Age group

410Bib number

POLNationality


33:09	2:36:51	1:48:25	5:11:18

aidiagnostics

Ad

Compare Michal Nowak with other athletes!

410 Nowak

359 Glapinski ×

530 Kubas ×

536 Walkowiak ×

554 Barczyk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:09	00:33:09	01:44 min/100m	-02:52 (6.) ●	-05:39 (107.) ●	-05:43 (124.) ●
Transition		00:37:47	00:04:38	-	-00:37 (7.) ●	-00:15 (309.) ●	-00:14 (349.) ●
Bike	20.7 km	01:18:11	00:40:24	30.74 km/h	-02:55 (5.) ●	-02:39 (180.) ●	-02:54 (191.) ●
Bike	69.3 km	02:43:41	01:25:30	34.11 km/h	-10:35 (5.) ●	-08:04 (157.) ●	-08:40 (165.) ●
Bike	90 km	03:14:38	00:30:57	40.13 km/h	-03:06 (5.) ●	-02:14 (175.) ●	-02:24 (182.) ●
Bike	90 km	03:14:38	02:36:51	34.43 km/h	-16:36 (5.) ●	-12:57 (165.) ●	-13:58 (172.) ●
Transition		03:22:53	00:08:15	-	+01:44 (13.) ●	+03:10 (583.) ●	+03:12 (647.) ●
Run	9.5 km	04:08:27	00:45:34	04:47 min/km	-01:50 (10.) ●	-02:04 (267.) ●	-02:19 (286.) ●
Run	20.2 km	05:04:22	00:55:55	05:13 min/km	-03:47 (8.) ●	-02:39 (280.) ●	-02:50 (304.) ●
Run	20.9 km	05:11:18	00:06:56	09:54 min/km	-00:02 (9.) ●	±00:00 (364.) ●	-00:01 (395.) ●
Run	20.9 km	05:11:18	01:48:25	05:11 min/km	-05:39 (8.) ●	-04:43 (275.) ●	-05:10 (296.) ●
Total	112.8 km	05:11:18	05:11:18	21.74 km/h	-24:00 (6.) ●	-20:24 (215.) ●	-21:53 (231.) ●

Ovr	Gen	Div	Name	#	AG
24	24	1	Maciek Ogrodnik	377	M18-24	POL	00:28:14	02:21:51	01:22:07	04:17:59
53	47	2	Bartosz Sarbak	368	M18-24	POL	00:29:49	02:29:20	01:29:08	04:35:46
55	49	3	Karol Kozak	520	M18-24	POL	00:29:30	02:22:51	01:33:34	04:36:33
143	132	4	Maksymilian Glapinski	359	M18-24	POL	00:28:23	02:25:57	01:55:06	04:56:51
212	199	5	Wojciech Kubas	530	M18-24	POL	00:30:52	02:40:13	01:46:58	05:08:35
231	215	6	Michal Nowak	410	M18-24	POL	00:33:09	02:36:51	01:48:25	05:11:18
240	223	7	Lukasz Walkowiak	536	M18-24	POL	00:35:14	02:45:14	01:43:32	05:13:24
257	239	8	Karol Barczyk	554	M18-24	POL	00:34:43	02:48:41	01:42:28	05:15:26
267	249	9	Jan Bula	552	M18-24	POL	00:39:59	02:51:32	01:35:27	05:16:53
467	431	10	Tomasz Talar	493	M18-24	POL	00:34:30	02:55:47	02:06:51	05:50:18

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read